Nattō vs. Milkshake — In-Depth Nutrition Comparison
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The main differences between nattō and milkshake
- Nattō has more iron, copper, manganese, magnesium, zinc, fiber, vitamin K, potassium, and vitamin C; however, milkshake has more vitamin B12.
- Daily need coverage for iron for nattō is 106% higher.
- Nattō has a higher glycemic index than milkshake.
Food types used in this article are Natto and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +858.3% |
| Contains more CalciumCalcium | +48.6% |
| Contains more PotassiumPotassium | +298.4% |
| Contains more IronIron | +8500% |
| Contains more CopperCopper | +1207.8% |
| Contains more ZincZinc | +676.9% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +10814.3% |
| Contains more SeleniumSelenium | +282.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin KVitamin K | +11450% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +298.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.1mg | 106% |
| Copper | 0.667mg | 0.051mg | 68% |
| Manganese | 1.528mg | 0.014mg | 66% |
| Polyunsaturated fat | 6.21g | 0.113g | 41% |
| Protein | 19.4g | 3.86g | 31% |
| Magnesium | 115mg | 12mg | 25% |
| Zinc | 3.03mg | 0.39mg | 24% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin K | 23.1µg | 0.2µg | 19% |
| Potassium | 729mg | 183mg | 16% |
| Vitamin C | 13mg | 0mg | 14% |
| Selenium | 8.8µg | 2.3µg | 12% |
| Fats | 11g | 3.03g | 12% |
| Vitamin B1 | 0.16mg | 0.03mg | 11% |
| Choline | 57mg | 14.3mg | 8% |
| Phosphorus | 174mg | 115mg | 8% |
| Calcium | 217mg | 146mg | 7% |
| Vitamin B6 | 0.13mg | 0.042mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calories | 211kcal | 112kcal | 5% |
| Monounsaturated fat | 2.43g | 0.875g | 4% |
| Sodium | 7mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.215mg | 0.368mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Carbs | 12.68g | 17.75g | 2% |
| Saturated fat | 1.591g | 1.886g | 1% |
| Vitamin B3 | 0mg | 0.146mg | 1% |
| Net carbs | 7.28g | 17.75g | N/A |
| Sugar | 4.89g | 17.75g | N/A |
| Vitamin E | 0.01mg | 0.05mg | 0% |
| Vitamin B2 | 0.19mg | 0.195mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.223mg | 0.054mg | 0% |
| Threonine | 0.813mg | 0.174mg | 0% |
| Isoleucine | 0.931mg | 0.234mg | 0% |
| Leucine | 1.509mg | 0.378mg | 0% |
| Lysine | 1.145mg | 0.306mg | 0% |
| Methionine | 0.208mg | 0.097mg | 0% |
| Phenylalanine | 0.941mg | 0.186mg | 0% |
| Valine | 1.018mg | 0.258mg | 0% |
| Histidine | 0.512mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +402.6% |
| Contains more FatsFats | +263% |
| Contains more OtherOther | +108.8% |
| Contains more CarbsCarbs | +40% |
| Contains more WaterWater | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +177.7% |
| Contains more Poly. FatPolyunsaturated fat | +5395.6% |
