Nattō vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between Nattō and True morels
- Nattō has more Manganese, Magnesium, Calcium, Selenium, Fiber, Potassium, and Zinc, while True morels has more Iron, Vitamin D, and Vitamin B3.
- True morels covers your daily need of Iron 45% more than Nattō.
- Nattō contains 6 times more Magnesium than True morels. While Nattō contains 115mg of Magnesium, True morels contain only 19mg.
These are the specific foods used in this comparison Natto and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+404.7%
Contains
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Magnesium
+505.3%
Contains
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Potassium
+77.4%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+49.3%
Contains
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Manganese
+160.3%
Contains
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Selenium
+300%
Contains
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Iron
+41.6%
Contains
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Phosphorus
+11.5%
Equal in Copper - 0.625
Contains
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Calcium
+404.7%
Contains
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Magnesium
+505.3%
Contains
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Potassium
+77.4%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+49.3%
Contains
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Manganese
+160.3%
Contains
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Selenium
+300%
Contains
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Iron
+41.6%
Contains
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Phosphorus
+11.5%
Equal in Copper - 0.625
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+131.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+104.7%
Contains
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Folate
+12.5%
Equal in Vitamin B2 - 0.205
Equal in Vitamin B6 - 0.136
Contains
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Vitamin B1
+131.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+104.7%
Contains
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Folate
+12.5%
Equal in Vitamin B2 - 0.205
Equal in Vitamin B6 - 0.136
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+521.8%
Contains
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Fats
+1829.8%
Contains
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Carbs
+148.6%
Contains
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Other
+18.8%
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Water
+62.9%
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+521.8%
Contains
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Fats
+1829.8%
Contains
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Carbs
+148.6%
Contains
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Other
+18.8%
Contains
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Water
+62.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4573.1%
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Polyunsaturated fat
+1334.2%
Contains
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Saturated Fat
-95.9%
Saturated Fat:
1.591 g
Monounsaturated Fat:
2.43 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+4573.1%
Contains
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Polyunsaturated fat
+1334.2%
Contains
less
Saturated Fat
-95.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.28g | 2.3g |
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| Protein | 19.4g | 3.12g |
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| Fats | 11g | 0.57g |
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| Carbs | 12.68g | 5.1g |
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| Calories | 211kcal | 31kcal |
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| Sugar | 4.89g | 0.6g |
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| Fiber | 5.4g | 2.8g |
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| Calcium | 217mg | 43mg |
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| Iron | 8.6mg | 12.18mg |
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| Magnesium | 115mg | 19mg |
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| Phosphorus | 174mg | 194mg |
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| Potassium | 729mg | 411mg |
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| Sodium | 7mg | 21mg |
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| Zinc | 3.03mg | 2.03mg |
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| Copper | 0.667mg | 0.625mg |
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| Manganese | 1.528mg | 0.587mg |
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| Selenium | 8.8µg | 2.2µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin C | 13mg |
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| Vitamin B1 | 0.16mg | 0.069mg |
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| Vitamin B2 | 0.19mg | 0.205mg |
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| Vitamin B3 | 0mg | 2.252mg |
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| Vitamin B5 | 0.215mg | 0.44mg |
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| Vitamin B6 | 0.13mg | 0.136mg |
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| Folate | 8µg | 9µg |
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| Vitamin K | 23.1µg |
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| Tryptophan | 0.223mg |
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| Threonine | 0.813mg |
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| Isoleucine | 0.931mg |
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| Leucine | 1.509mg |
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| Lysine | 1.145mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.018mg |
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| Histidine | 0.512mg |
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| Saturated Fat | 1.591g | 0.065g |
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| Monounsaturated Fat | 2.43g | 0.052g |
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| Polyunsaturated fat | 6.21g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
116%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 4.29g)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 1.526g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 24)
Which food is cheaper?
True morels is cheaper (difference - $1.5)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.