Nattō vs True morels - In-Depth Nutrition Comparison
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Summary of differences between Nattō and True morels
- Nattō has more Manganese, Magnesium, Calcium, Selenium, Fiber, Potassium, and Zinc, while True morels has more Iron, Vitamin D, and Vitamin B3.
- True morels covers your daily need of Iron 45% more than Nattō.
- Nattō contains 6 times more Magnesium than True morels. While Nattō contains 115mg of Magnesium, True morels contain only 19mg.
These are the specific foods used in this comparison Natto and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+404.7%
Contains
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Magnesium
+505.3%
Contains
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Potassium
+77.4%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+49.3%
Contains
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Iron
+41.6%
Contains
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Phosphorus
+11.5%
Equal in Copper - 0.625
Contains
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Calcium
+404.7%
Contains
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Magnesium
+505.3%
Contains
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Potassium
+77.4%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+49.3%
Contains
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Iron
+41.6%
Contains
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Phosphorus
+11.5%
Equal in Copper - 0.625
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+131.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+104.7%
Contains
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Folate
+12.5%
Equal in Vitamin B2 - 0.205
Equal in Vitamin B6 - 0.136
Contains
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Vitamin B1
+131.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+104.7%
Contains
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Folate
+12.5%
Equal in Vitamin B2 - 0.205
Equal in Vitamin B6 - 0.136
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.28g | 2.3g |
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| Protein | 19.4g | 3.12g |
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| Fats | 11g | 0.57g |
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| Carbs | 12.68g | 5.1g |
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| Calories | 211kcal | 31kcal |
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| Starch | g | g | |
| Fructose | g | 0g |
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| Sugar | 4.89g | 0.6g |
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| Fiber | 5.4g | 2.8g |
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| Calcium | 217mg | 43mg |
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| Iron | 8.6mg | 12.18mg |
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| Magnesium | 115mg | 19mg |
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| Phosphorus | 174mg | 194mg |
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| Potassium | 729mg | 411mg |
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| Sodium | 7mg | 21mg |
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| Zinc | 3.03mg | 2.03mg |
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| Copper | 0.667mg | 0.625mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.01mg | mg |
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| Vitamin D | 0IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin C | 13mg | mg |
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| Vitamin B1 | 0.16mg | 0.069mg |
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| Vitamin B2 | 0.19mg | 0.205mg |
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| Vitamin B3 | 0mg | 2.252mg |
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| Vitamin B5 | 0.215mg | 0.44mg |
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| Vitamin B6 | 0.13mg | 0.136mg |
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| Folate | 8µg | 9µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 23.1µg | µg |
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| Tryptophan | 0.223mg | mg |
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| Threonine | 0.813mg | mg |
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| Isoleucine | 0.931mg | mg |
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| Leucine | 1.509mg | mg |
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| Lysine | 1.145mg | mg |
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| Methionine | 0.208mg | mg |
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| Phenylalanine | 0.941mg | mg |
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| Valine | 1.018mg | mg |
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| Histidine | 0.512mg | mg |
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| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 1.591g | 0.065g |
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| Monounsaturated Fat | 2.43g | 0.052g |
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| Polyunsaturated fat | 6.21g | 0.433g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
27
Mineral Summary Score
114
109
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
19%
Carbohydrates
13%
5%
Fats
51%
3%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 4.29g)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 1.526g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 24)
Which food is cheaper?
True morels is cheaper (difference - $1.5)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 14mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.