Nattō vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between nattō and naranjilla
- The amount of iron, copper, manganese, zinc, magnesium, phosphorus, calcium, fiber, potassium, and selenium in nattō is higher than in naranjilla.
- Nattō covers your daily need for iron, 103% more than naranjilla.
- Nattō contains 30 times more zinc than naranjilla. While nattō contains 3.03mg of zinc, naranjilla contains only 0.1mg.
These are the specific foods used in this comparison Natto and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +945.5% |
| Contains more CalciumCalcium | +2612.5% |
| Contains more PotassiumPotassium | +264.5% |
| Contains more IronIron | +2357.1% |
| Contains more CopperCopper | +2282.1% |
| Contains more ZincZinc | +2930% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains more ManganeseManganese | +2180.6% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more Vitamin B1Vitamin B1 | +255.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +58.2% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +4309.1% |
| Contains more FatsFats | +4900% |
| Contains more CarbsCarbs | +114.9% |
| Contains more OtherOther | +387.2% |
| Contains more WaterWater | +69.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 8.6mg | 0.35mg | 103% |
| Copper | 0.667mg | 0.028mg | 71% |
| Manganese | 1.528mg | 0.067mg | 64% |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 19.4g | 0.44g | 38% |
| Zinc | 3.03mg | 0.1mg | 27% |
| Magnesium | 115mg | 11mg | 25% |
| Phosphorus | 174mg | 12mg | 23% |
| Calcium | 217mg | 8mg | 21% |
| Fats | 11g | 0.22g | 17% |
| Fiber | 5.4g | 1.1g | 17% |
| Potassium | 729mg | 200mg | 16% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Selenium | 8.8µg | 0.4µg | 15% |
| Vitamin C | 13mg | 3.2mg | 11% |
| Choline | 57mg | 10% | |
| Vitamin B1 | 0.16mg | 0.045mg | 10% |
| Vitamin B3 | 0mg | 1.45mg | 9% |
| Calories | 211kcal | 25kcal | 9% |
| Vitamin K | 23.1µg | 14.6µg | 7% |
| Saturated fat | 1.591g | 7% | |
| Monounsaturated fat | 2.43g | 6% | |
| Vitamin E | 0.01mg | 0.75mg | 5% |
| Vitamin A | 0µg | 28µg | 3% |
| Carbs | 12.68g | 5.9g | 2% |
| Vitamin B6 | 0.13mg | 0.107mg | 2% |
| Fructose | 1.04g | 1% | |
| Folate | 8µg | 3µg | 1% |
| Net carbs | 7.28g | 4.8g | N/A |
| Sugar | 4.89g | 3.74g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin B5 | 0.215mg | 0.22mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
116%
7%
Comparison summary
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 1.591g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 56)
Which food is cheaper?
Naranjilla is cheaper (difference - $1.3)