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  6. Nattō vs. Orange juice

Nattō vs. Orange juice — In-Depth Nutrition Comparison

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How are Nattō and Orange juice different?

  • Nattō is higher in Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Fiber, Calcium, and Vitamin K, however, Orange juice is richer in Vitamin C.
  • Daily need coverage for Iron from Nattō is 105% higher.
  • Nattō contains 231 times more Vitamin K than Orange juice. While Nattō contains 23.1µg of Vitamin K, Orange juice contains only 0.1µg.

Natto and Orange juice, raw are the varieties used in this article.

Infographic

Nattō vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
9
:
1
Orange juice
Orange juice
Contains more Calcium +1872.7%
Contains more Iron +4200%
Contains more Magnesium +945.5%
Contains more Phosphorus +923.5%
Contains more Potassium +264.5%
Contains more Zinc +5960%
Contains more Copper +1415.9%
Contains more Manganese +10814.3%
Contains more Selenium +8700%
Contains less Sodium -85.7%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +1872.7%
Contains more Iron +4200%
Contains more Magnesium +945.5%
Contains more Phosphorus +923.5%
Contains more Potassium +264.5%
Contains more Zinc +5960%
Contains more Copper +1415.9%
Contains more Manganese +10814.3%
Contains more Selenium +8700%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
5
:
5
Orange juice
Orange juice
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +533.3%
Contains more Vitamin B5 +13.2%
Contains more Vitamin B6 +225%
Contains more Vitamin K +23000%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin C +284.6%
Contains more Vitamin B3 +∞%
Contains more Folate +275%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +533.3%
Contains more Vitamin B5 +13.2%
Contains more Vitamin B6 +225%
Contains more Vitamin K +23000%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin C +284.6%
Contains more Vitamin B3 +∞%
Contains more Folate +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
4
:
1
Orange juice
Orange juice
Contains more Protein +2671.4%
Contains more Fats +5400%
Contains more Carbs +21.9%
Contains more Other +375%
Contains more Water +60.5%
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +2671.4%
Contains more Fats +5400%
Contains more Carbs +21.9%
Contains more Other +375%
Contains more Water +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +6650%
Contains more Polyunsaturated fat +15425%
Contains less Saturated Fat -98.5%
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +6650%
Contains more Polyunsaturated fat +15425%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nattō Orange juice Opinion
Net carbs 7.28g 10.2g Orange juice
Protein 19.4g 0.7g Nattō
Fats 11g 0.2g Nattō
Carbs 12.68g 10.4g Nattō
Calories 211kcal 45kcal Nattō
Sugar 4.89g 8.4g Nattō
Fiber 5.4g 0.2g Nattō
Calcium 217mg 11mg Nattō
Iron 8.6mg 0.2mg Nattō
Magnesium 115mg 11mg Nattō
Phosphorus 174mg 17mg Nattō
Potassium 729mg 200mg Nattō
Sodium 7mg 1mg Orange juice
Zinc 3.03mg 0.05mg Nattō
Copper 0.667mg 0.044mg Nattō
Manganese 1.528mg 0.014mg Nattō
Selenium 8.8µg 0.1µg Nattō
Vitamin A 0IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0.01mg 0.04mg Orange juice
Vitamin C 13mg 50mg Orange juice
Vitamin B1 0.16mg 0.09mg Nattō
Vitamin B2 0.19mg 0.03mg Nattō
Vitamin B3 0mg 0.4mg Orange juice
Vitamin B5 0.215mg 0.19mg Nattō
Vitamin B6 0.13mg 0.04mg Nattō
Folate 8µg 30µg Orange juice
Vitamin K 23.1µg 0.1µg Nattō
Tryptophan 0.223mg 0.002mg Nattō
Threonine 0.813mg 0.008mg Nattō
Isoleucine 0.931mg 0.008mg Nattō
Leucine 1.509mg 0.013mg Nattō
Lysine 1.145mg 0.009mg Nattō
Methionine 0.208mg 0.003mg Nattō
Phenylalanine 0.941mg 0.009mg Nattō
Valine 1.018mg 0.011mg Nattō
Histidine 0.512mg 0.003mg Nattō
Saturated Fat 1.591g 0.024g Orange juice
Monounsaturated Fat 2.43g 0.036g Nattō
Polyunsaturated fat 6.21g 0.04g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
22%
Orange juice
Minerals Daily Need Coverage Score
116%
Nattō
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 1.567g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 6)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.1)
Which food is lower in Sugar?
Nattō
Nattō is lower in Sugar (difference - 3.51g)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.