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  6. Nattō vs. Orange juice

Nattō vs. Orange juice — In-Depth Nutrition Comparison

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How are nattō and orange juice different?

  • Nattō is higher in iron, copper, manganese, zinc, magnesium, phosphorus, fiber, calcium, and vitamin K; however, orange juice is richer in vitamin C.
  • Daily need coverage for iron for nattō is 105% higher.
  • Nattō contains 231 times more vitamin K than orange juice. While nattō contains 23.1µg of vitamin K, orange juice contains only 0.1µg.

Natto and Orange juice, raw are the varieties used in this article.

Infographic

Nattō vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +945.5%
Contains more CalciumCalcium +1872.7%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +4200%
Contains more CopperCopper +1415.9%
Contains more ZincZinc +5960%
Contains more PhosphorusPhosphorus +923.5%
Contains more ManganeseManganese +10814.3%
Contains more SeleniumSelenium +8700%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin KVitamin K +23000%
Contains more CholineCholine +819.4%
Contains more Vitamin CVitamin C +284.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Orange juice DV% diff.
Iron 8.6mg 0.2mg 105%
Copper 0.667mg 0.044mg 69%
Manganese 1.528mg 0.014mg 66%
Vitamin C 13mg 50mg 41%
Polyunsaturated fat 6.21g 0.04g 41%
Protein 19.4g 0.7g 37%
Zinc 3.03mg 0.05mg 27%
Magnesium 115mg 11mg 25%
Phosphorus 174mg 17mg 22%
Fiber 5.4g 0.2g 21%
Calcium 217mg 11mg 21%
Vitamin K 23.1µg 0.1µg 19%
Fats 11g 0.2g 17%
Potassium 729mg 200mg 16%
Selenium 8.8µg 0.1µg 16%
Vitamin B2 0.19mg 0.03mg 12%
Choline 57mg 6.2mg 9%
Calories 211kcal 45kcal 8%
Vitamin B6 0.13mg 0.04mg 7%
Saturated fat 1.591g 0.024g 7%
Folate 8µg 30µg 6%
Monounsaturated fat 2.43g 0.036g 6%
Vitamin B1 0.16mg 0.09mg 6%
Vitamin B3 0mg 0.4mg 3%
Vitamin B5 0.215mg 0.19mg 1%
Vitamin A 0µg 10µg 1%
Carbs 12.68g 10.4g 1%
Net carbs 7.28g 10.2g N/A
Sugar 4.89g 8.4g N/A
Sodium 7mg 1mg 0%
Vitamin E 0.01mg 0.04mg 0%
Tryptophan 0.223mg 0.002mg 0%
Threonine 0.813mg 0.008mg 0%
Isoleucine 0.931mg 0.008mg 0%
Leucine 1.509mg 0.013mg 0%
Lysine 1.145mg 0.009mg 0%
Methionine 0.208mg 0.003mg 0%
Phenylalanine 0.941mg 0.009mg 0%
Valine 1.018mg 0.011mg 0%
Histidine 0.512mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2671.4%
Contains more FatsFats +5400%
Contains more CarbsCarbs +21.9%
Contains more OtherOther +375%
Contains more WaterWater +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +6650%
Contains more Poly. FatPolyunsaturated fat +15425%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.