Nattō vs. Pastrami — In-Depth Nutrition Comparison
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How are nattō and pastrami different?
- Nattō is richer in iron, manganese, copper, magnesium, fiber, and calcium, while pastrami is higher in vitamin B12 and vitamin B3.
- Nattō covers your daily need for iron, 80% more than pastrami.
- Nattō is lower in sodium.
- Pastrami has a higher glycemic index (70) than nattō (56).
Natto and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +576.5% |
| Contains more CalciumCalcium | +2070% |
| Contains more PotassiumPotassium | +247.1% |
| Contains more IronIron | +287.4% |
| Contains more CopperCopper | +633% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +5559.3% |
| Contains more ZincZinc | +64.4% |
| Contains more SeleniumSelenium | +101.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4233.3% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 2.22mg | 80% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Manganese | 1.528mg | 0.027mg | 65% |
| Copper | 0.667mg | 0.091mg | 64% |
| Sodium | 7mg | 1078mg | 47% |
| Polyunsaturated fat | 6.21g | 0.145g | 40% |
| Vitamin B3 | 0mg | 4.26mg | 27% |
| Cholesterol | 0mg | 68mg | 23% |
| Magnesium | 115mg | 17mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Calcium | 217mg | 10mg | 21% |
| Vitamin K | 23.1µg | 0.7µg | 19% |
| Zinc | 3.03mg | 4.98mg | 18% |
| Selenium | 8.8µg | 17.7µg | 16% |
| Potassium | 729mg | 210mg | 15% |
| Vitamin C | 13mg | 0.3mg | 14% |
| Vitamin B1 | 0.16mg | 0.052mg | 9% |
| Fats | 11g | 5.82g | 8% |
| Vitamin B6 | 0.13mg | 0.221mg | 7% |
| Saturated fat | 1.591g | 2.681g | 5% |
| Protein | 19.4g | 21.8g | 5% |
| Choline | 57mg | 81.6mg | 4% |
| Carbs | 12.68g | 0.36g | 4% |
| Calories | 211kcal | 147kcal | 3% |
| Vitamin B2 | 0.19mg | 0.161mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B5 | 0.215mg | 0.265mg | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 2.43g | 2.118g | 1% |
| Folate | 8µg | 6µg | 1% |
| Net carbs | 7.28g | 0.36g | N/A |
| Sugar | 4.89g | 0.1g | N/A |
| Phosphorus | 174mg | 175mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.223mg | 0.141mg | 0% |
| Threonine | 0.813mg | 0.857mg | 0% |
| Isoleucine | 0.931mg | 0.976mg | 0% |
| Leucine | 1.509mg | 1.706mg | 0% |
| Lysine | 1.145mg | 1.812mg | 0% |
| Methionine | 0.208mg | 0.558mg | 0% |
| Phenylalanine | 0.941mg | 0.847mg | 0% |
| Valine | 1.018mg | 1.065mg | 0% |
| Histidine | 0.512mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +89% |
| Contains more CarbsCarbs | +3422.2% |
| Contains more ProteinProtein | +12.4% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Mono. FatMonounsaturated fat | +14.7% |
| Contains more Poly. FatPolyunsaturated fat | +4182.8% |
