Nattō vs. Pecan — In-Depth Nutrition Comparison
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A recap on differences between nattō and pecan
- Nattō has more iron, vitamin K, and calcium; however, pecan is higher in manganese, copper, vitamin B1, fiber, phosphorus, and zinc.
- Pecan covers your daily manganese needs 129% more than nattō.
- Pecan contains 7 times less vitamin K than nattō. Nattō contains 23.1µg of vitamin K, while pecan contains 3.5µg.
- Nattō has less saturated fat.
- The glycemic index of nattō is higher.
Food varieties used in this article are Natto and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +239.9% |
| Contains more SeleniumSelenium | +131.6% |
| Contains more CopperCopper | +79.9% |
| Contains more ZincZinc | +49.5% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +194.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin KVitamin K | +560% |
| Contains more CholineCholine | +40.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13900% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +301.4% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.528mg | 4.5mg | 129% |
| Polyunsaturated fat | 6.21g | 21.614g | 103% |
| Monounsaturated fat | 2.43g | 40.801g | 96% |
| Fats | 11g | 71.97g | 94% |
| Iron | 8.6mg | 2.53mg | 76% |
| Copper | 0.667mg | 1.2mg | 59% |
| Vitamin B1 | 0.16mg | 0.66mg | 42% |
| Calories | 211kcal | 691kcal | 24% |
| Saturated fat | 1.591g | 6.18g | 21% |
| Protein | 19.4g | 9.17g | 20% |
| Fiber | 5.4g | 9.6g | 17% |
| Vitamin K | 23.1µg | 3.5µg | 16% |
| Phosphorus | 174mg | 277mg | 15% |
| Calcium | 217mg | 70mg | 15% |
| Zinc | 3.03mg | 4.53mg | 14% |
| Vitamin C | 13mg | 1.1mg | 13% |
| Vitamin B5 | 0.215mg | 0.863mg | 13% |
| Potassium | 729mg | 410mg | 9% |
| Vitamin E | 0.01mg | 1.4mg | 9% |
| Selenium | 8.8µg | 3.8µg | 9% |
| Vitamin B3 | 0mg | 1.167mg | 7% |
| Vitamin B6 | 0.13mg | 0.21mg | 6% |
| Vitamin B2 | 0.19mg | 0.13mg | 5% |
| Folate | 8µg | 22µg | 4% |
| Choline | 57mg | 40.5mg | 3% |
| Magnesium | 115mg | 121mg | 1% |
| Carbs | 12.68g | 13.86g | 0% |
| Net carbs | 7.28g | 4.26g | N/A |
| Sugar | 4.89g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 7mg | 0mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.223mg | 0.093mg | 0% |
| Threonine | 0.813mg | 0.306mg | 0% |
| Isoleucine | 0.931mg | 0.336mg | 0% |
| Leucine | 1.509mg | 0.598mg | 0% |
| Lysine | 1.145mg | 0.287mg | 0% |
| Methionine | 0.208mg | 0.183mg | 0% |
| Phenylalanine | 0.941mg | 0.426mg | 0% |
| Valine | 1.018mg | 0.411mg | 0% |
| Histidine | 0.512mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.6% |
| Contains more WaterWater | +1463.1% |
| Contains more OtherOther | +28.4% |
| Contains more FatsFats | +554.3% |
~equal in
Carbs
~13.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +1579.1% |
| Contains more Poly. FatPolyunsaturated fat | +248.1% |
