Nattō vs. Pizza — In-Depth Nutrition Comparison
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Important differences between nattō and pizza
- Nattō has more iron, copper, manganese, and magnesium; however, pizza has more vitamin B3, folate, selenium, vitamin B1, and vitamin B12.
- Nattō's daily need coverage for iron is 77% more.
- Nattō has 6 times more copper than pizza. Nattō has 0.667mg of copper, while pizza has 0.105mg.
- Nattō is lower in sodium.
The food varieties used in the comparison are Natto and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +379.2% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +323.8% |
| Contains more IronIron | +246.8% |
| Contains more CopperCopper | +535.2% |
| Contains more ZincZinc | +126.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +324.4% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more SeleniumSelenium | +126.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +828.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin KVitamin K | +244.8% |
| Contains more CholineCholine | +247.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8200% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1062.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 2.48mg | 77% |
| Copper | 0.667mg | 0.105mg | 62% |
| Manganese | 1.528mg | 0.36mg | 51% |
| Polyunsaturated fat | 6.21g | 1.681g | 30% |
| Sodium | 7mg | 598mg | 26% |
| Vitamin B3 | 0mg | 3.825mg | 24% |
| Magnesium | 115mg | 24mg | 22% |
| Folate | 8µg | 93µg | 21% |
| Selenium | 8.8µg | 19.9µg | 20% |
| Vitamin B1 | 0.16mg | 0.39mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Protein | 19.4g | 11.39g | 16% |
| Potassium | 729mg | 172mg | 16% |
| Zinc | 3.03mg | 1.34mg | 15% |
| Vitamin K | 23.1µg | 6.7µg | 14% |
| Saturated fat | 1.591g | 4.465g | 13% |
| Vitamin C | 13mg | 1.4mg | 13% |
| Fiber | 5.4g | 2.3g | 12% |
| Starch | 26.95g | 11% | |
| Vitamin A | 0µg | 69µg | 8% |
| Choline | 57mg | 16.4mg | 7% |
| Carbs | 12.68g | 33.33g | 7% |
| Phosphorus | 174mg | 216mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0.01mg | 0.83mg | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin B6 | 0.13mg | 0.08mg | 4% |
| Calories | 211kcal | 266kcal | 3% |
| Calcium | 217mg | 188mg | 3% |
| Fats | 11g | 9.69g | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 7.28g | 31.03g | N/A |
| Sugar | 4.89g | 3.58g | N/A |
| Vitamin B2 | 0.19mg | 0.195mg | 0% |
| Trans fat | 0g | 0.241g | N/A |
| Monounsaturated fat | 2.43g | 2.608g | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0.41mg | 0% |
| Isoleucine | 0.931mg | 0.564mg | 0% |
| Leucine | 1.509mg | 1.139mg | 0% |
| Lysine | 1.145mg | 0.77mg | 0% |
| Methionine | 0.208mg | 0.264mg | 0% |
| Phenylalanine | 0.941mg | 0.664mg | 0% |
| Valine | 1.018mg | 0.72mg | 0% |
| Histidine | 0.512mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +13.5% |
| Contains more WaterWater | +27.4% |
| Contains more CarbsCarbs | +162.9% |
| Contains more OtherOther | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Poly. FatPolyunsaturated fat | +269.4% |
~equal in
Monounsaturated fat
~2.608g
