Nattō vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between nattō and pork
- Nattō has more iron, manganese, copper, and fiber; however, pork is higher in selenium, vitamin B1, vitamin B3, vitamin B12, and vitamin B6.
- Nattō covers your daily iron needs 97% more than pork.
- The glycemic index of nattō is higher.
Food varieties used in this article are Natto and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310.7% |
| Contains more CalciumCalcium | +1042.1% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +888.5% |
| Contains more CopperCopper | +813.7% |
| Contains more ZincZinc | +26.8% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +16877.8% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more SeleniumSelenium | +414.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.1% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +224.7% |
| Contains more Vitamin B6Vitamin B6 | +256.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.87mg | 97% |
| Selenium | 8.8µg | 45.3µg | 66% |
| Manganese | 1.528mg | 0.009mg | 66% |
| Copper | 0.667mg | 0.073mg | 66% |
| Vitamin B1 | 0.16mg | 0.877mg | 60% |
| Polyunsaturated fat | 6.21g | 1.2g | 33% |
| Vitamin B3 | 0mg | 5.037mg | 31% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B6 | 0.13mg | 0.464mg | 26% |
| Fiber | 5.4g | 0g | 22% |
| Magnesium | 115mg | 28mg | 21% |
| Calcium | 217mg | 19mg | 20% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Saturated fat | 1.591g | 5.23g | 17% |
| Protein | 19.4g | 27.32g | 16% |
| Vitamin C | 13mg | 0.6mg | 14% |
| Vitamin B5 | 0.215mg | 0.698mg | 10% |
| Vitamin B2 | 0.19mg | 0.321mg | 10% |
| Phosphorus | 174mg | 246mg | 10% |
| Monounsaturated fat | 2.43g | 6.19g | 9% |
| Potassium | 729mg | 423mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Choline | 57mg | 93.9mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Zinc | 3.03mg | 2.39mg | 6% |
| Fats | 11g | 13.92g | 4% |
| Carbs | 12.68g | 0g | 4% |
| Calories | 211kcal | 242kcal | 2% |
| Vitamin E | 0.01mg | 0.29mg | 2% |
| Sodium | 7mg | 62mg | 2% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.223mg | 0.338mg | 0% |
| Threonine | 0.813mg | 1.234mg | 0% |
| Isoleucine | 0.931mg | 1.26mg | 0% |
| Leucine | 1.509mg | 2.177mg | 0% |
| Lysine | 1.145mg | 2.446mg | 0% |
| Methionine | 0.208mg | 0.712mg | 0% |
| Phenylalanine | 0.941mg | 1.086mg | 0% |
| Valine | 1.018mg | 1.473mg | 0% |
| Histidine | 0.512mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +113.5% |
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +26.5% |
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +417.5% |
| Contains more Mono. FatMonounsaturated fat | +154.7% |
