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  6. Nattō vs. Pork chop

Nattō vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between Nattō and Pork chop

  • Nattō has more Iron, Manganese, Copper, and Magnesium, while Pork chop has more Selenium, Vitamin B3, Vitamin B6, Vitamin B1, and Vitamin B12.
  • Nattō covers your daily need of Iron 97% more than Pork chop.
  • Nattō contains 153 times more Manganese than Pork chop. While Nattō contains 1.528mg of Manganese, Pork chop contains only 0.01mg.

These are the specific foods used in this comparison Natto and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Nattō vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
7
:
3
Pork chop
Pork chop
Contains more Calcium +287.5%
Contains more Iron +888.5%
Contains more Magnesium +475%
Contains more Potassium +131.4%
Contains less Sodium -90.5%
Contains more Copper +535.2%
Contains more Manganese +15180%
Contains more Phosphorus +38.5%
Contains more Selenium +313.6%
Equal in Zinc - 3.15
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +287.5%
Contains more Iron +888.5%
Contains more Magnesium +475%
Contains more Potassium +131.4%
Contains less Sodium -90.5%
Contains more Copper +535.2%
Contains more Manganese +15180%
Contains more Phosphorus +38.5%
Contains more Selenium +313.6%
Equal in Zinc - 3.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
3
:
9
Pork chop
Pork chop
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B2 +64.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +413.5%
Contains more Vitamin B6 +276.2%
Contains more Vitamin B12 +∞%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B2 +64.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +413.5%
Contains more Vitamin B6 +276.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
2
:
3
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +295.8%
Contains more Protein +22.3%
Contains more Fats +30.5%
Contains more Water +11.7%
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +295.8%
Contains more Protein +22.3%
Contains more Fats +30.5%
Contains more Water +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
:
1
Pork chop
Pork chop
Contains less Saturated Fat -63.3%
Contains more Polyunsaturated fat +227.9%
Contains more Monounsaturated Fat +101.1%
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -63.3%
Contains more Polyunsaturated fat +227.9%
Contains more Monounsaturated Fat +101.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nattō Pork chop Opinion
Net carbs 7.28g 0g Nattō
Protein 19.4g 23.72g Pork chop
Fats 11g 14.35g Pork chop
Carbs 12.68g 0g Nattō
Calories 211kcal 231kcal Pork chop
Sugar 4.89g 0g Pork chop
Fiber 5.4g 0g Nattō
Calcium 217mg 56mg Nattō
Iron 8.6mg 0.87mg Nattō
Magnesium 115mg 20mg Nattō
Phosphorus 174mg 241mg Pork chop
Potassium 729mg 315mg Nattō
Sodium 7mg 74mg Nattō
Zinc 3.03mg 3.15mg Pork chop
Copper 0.667mg 0.105mg Nattō
Manganese 1.528mg 0.01mg Nattō
Selenium 8.8µg 36.4µg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.01mg 0.21mg Pork chop
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 13mg 0mg Nattō
Vitamin B1 0.16mg 0.49mg Pork chop
Vitamin B2 0.19mg 0.313mg Pork chop
Vitamin B3 0mg 7.927mg Pork chop
Vitamin B5 0.215mg 1.104mg Pork chop
Vitamin B6 0.13mg 0.489mg Pork chop
Folate 8µg 0µg Nattō
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 23.1µg 0µg Nattō
Tryptophan 0.223mg 0.282mg Pork chop
Threonine 0.813mg 1.043mg Pork chop
Isoleucine 0.931mg 1.123mg Pork chop
Leucine 1.509mg 1.952mg Pork chop
Lysine 1.145mg 2.109mg Pork chop
Methionine 0.208mg 0.65mg Pork chop
Phenylalanine 0.941mg 0.985mg Pork chop
Valine 1.018mg 1.2mg Pork chop
Histidine 0.512mg 0.965mg Pork chop
Cholesterol 0mg 78mg Nattō
Trans Fat 0g 0.066g Nattō
Saturated Fat 1.591g 4.339g Nattō
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 2.43g 4.887g Pork chop
Polyunsaturated fat 6.21g 1.894g Nattō
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
53%
Pork chop
Minerals Daily Need Coverage Score
116%
Nattō
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 56)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.3)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 2.748g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.