Nattō vs. Pork chop — In-Depth Nutrition Comparison
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Summary of differences between nattō and pork chop
- Nattō has more iron, manganese, copper, and magnesium, while pork chop has more selenium, vitamin B3, vitamin B6, vitamin B1, and vitamin B12.
- Nattō covers your daily need for iron, 97% more than pork chop.
- Nattō contains 153 times more manganese than pork chop. While nattō contains 1.528mg of manganese, pork chop contains only 0.01mg.
- Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Natto and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +287.5% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more IronIron | +888.5% |
| Contains more CopperCopper | +535.2% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +15180% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more SeleniumSelenium | +313.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +413.5% |
| Contains more Vitamin B6Vitamin B6 | +276.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +18.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +295.8% |
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +30.5% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Poly. FatPolyunsaturated fat | +227.9% |
| Contains more Mono. FatMonounsaturated fat | +101.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 8.6mg | 0.87mg | 97% |
| Manganese | 1.528mg | 0.01mg | 66% |
| Copper | 0.667mg | 0.105mg | 62% |
| Selenium | 8.8µg | 36.4µg | 50% |
| Vitamin B3 | 0mg | 7.927mg | 50% |
| Polyunsaturated fat | 6.21g | 1.894g | 29% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Vitamin B1 | 0.16mg | 0.49mg | 28% |
| Vitamin B6 | 0.13mg | 0.489mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Magnesium | 115mg | 20mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Vitamin B5 | 0.215mg | 1.104mg | 18% |
| Calcium | 217mg | 56mg | 16% |
| Vitamin C | 13mg | 0mg | 14% |
| Saturated fat | 1.591g | 4.339g | 12% |
| Potassium | 729mg | 315mg | 12% |
| Phosphorus | 174mg | 241mg | 10% |
| Protein | 19.4g | 23.72g | 9% |
| Vitamin B2 | 0.19mg | 0.313mg | 9% |
| Monounsaturated fat | 2.43g | 4.887g | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Fats | 11g | 14.35g | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Carbs | 12.68g | 0g | 4% |
| Sodium | 7mg | 74mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Choline | 57mg | 67.5mg | 2% |
| Calories | 211kcal | 231kcal | 1% |
| Vitamin E | 0.01mg | 0.21mg | 1% |
| Zinc | 3.03mg | 3.15mg | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.223mg | 0.282mg | 0% |
| Threonine | 0.813mg | 1.043mg | 0% |
| Isoleucine | 0.931mg | 1.123mg | 0% |
| Leucine | 1.509mg | 1.952mg | 0% |
| Lysine | 1.145mg | 2.109mg | 0% |
| Methionine | 0.208mg | 0.65mg | 0% |
| Phenylalanine | 0.941mg | 0.985mg | 0% |
| Valine | 1.018mg | 1.2mg | 0% |
| Histidine | 0.512mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
51%
Minerals Daily Need Coverage Score
116%
53%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 56)
Which food is cheaper?
Pork chop is cheaper (difference - $1.3)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 2.748g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.