Nattō vs. Pot roast — In-Depth Nutrition Comparison
Compare
What are the main differences between nattō and pot roast?
- Nattō is richer in iron, manganese, copper, and magnesium, yet pot roast is richer in vitamin B12, selenium, zinc, and vitamin B3.
- Pot roast's daily need coverage for vitamin B12 is 89% higher.
- Nattō has 153 times more manganese than pot roast. Nattō has 1.528mg of manganese, while pot roast has 0.01mg.
- Nattō contains less saturated fat.
- Pot roast has a lower glycemic index than nattō.
We used Natto and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505.3% |
| Contains more CalciumCalcium | +1256.3% |
| Contains more PotassiumPotassium | +215.6% |
| Contains more IronIron | +255.4% |
| Contains more CopperCopper | +573.7% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +15180% |
| Contains more ZincZinc | +119.8% |
| Contains more SeleniumSelenium | +206.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.2% |
| Contains more Vitamin KVitamin K | +1183.3% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +165.6% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +93.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-19100% |
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +74.3% |
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +777.1% |
| Contains more Mono. FatMonounsaturated fat | +236.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Iron | 8.6mg | 2.42mg | 77% |
| Manganese | 1.528mg | 0.01mg | 66% |
| Copper | 0.667mg | 0.099mg | 63% |
| Cholesterol | 0mg | 116mg | 39% |
| Polyunsaturated fat | 6.21g | 0.708g | 37% |
| Zinc | 3.03mg | 6.66mg | 33% |
| Selenium | 8.8µg | 27µg | 33% |
| Saturated fat | 1.591g | 7.548g | 27% |
| Vitamin B3 | 0mg | 4.105mg | 26% |
| Magnesium | 115mg | 19mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Calcium | 217mg | 16mg | 20% |
| Protein | 19.4g | 28.94g | 19% |
| Vitamin K | 23.1µg | 1.8µg | 18% |
| Potassium | 729mg | 231mg | 15% |
| Monounsaturated fat | 2.43g | 8.175g | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Fats | 11g | 19.17g | 13% |
| Vitamin B6 | 0.13mg | 0.283mg | 12% |
| Choline | 57mg | 110.2mg | 10% |
| Vitamin B1 | 0.16mg | 0.059mg | 8% |
| Vitamin B5 | 0.215mg | 0.571mg | 7% |
| Calories | 211kcal | 297kcal | 4% |
| Carbs | 12.68g | 0g | 4% |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Sodium | 7mg | 47mg | 2% |
| Vitamin B2 | 0.19mg | 0.171mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Phosphorus | 174mg | 174mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.223mg | 0.19mg | 0% |
| Threonine | 0.813mg | 1.156mg | 0% |
| Isoleucine | 0.931mg | 1.317mg | 0% |
| Leucine | 1.509mg | 2.302mg | 0% |
| Lysine | 1.145mg | 2.446mg | 0% |
| Methionine | 0.208mg | 0.754mg | 0% |
| Phenylalanine | 0.941mg | 1.143mg | 0% |
| Valine | 1.018mg | 1.436mg | 0% |
| Histidine | 0.512mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
45%
Minerals Daily Need Coverage Score
116%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 56)
Which food is cheaper?
Pot roast is cheaper (difference - $2.1)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 5.957g)
Which food is richer in minerals?
Nattō is relatively richer in minerals