Nattō vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between nattō and mangosteen
- The amount of iron, copper, manganese, zinc, magnesium, phosphorus, calcium, potassium, fiber, and vitamin C in nattō is higher than in mangosteen.
- Nattō covers your daily iron needs 104% more than mangosteen.
- Mangosteen has 22 times less phosphorus than nattō. Nattō has 174mg of phosphorus, while mangosteen has 8mg.
Specific food types used in this comparison are Natto and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +784.6% |
| Contains more CalciumCalcium | +1708.3% |
| Contains more PotassiumPotassium | +1418.8% |
| Contains more IronIron | +2766.7% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +1342.9% |
| Contains more PhosphorusPhosphorus | +2075% |
| Contains more ManganeseManganese | +1398% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +348.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +251.9% |
| Contains more Vitamin B5Vitamin B5 | +571.9% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +287.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +4631.7% |
| Contains more FatsFats | +1796.6% |
| Contains more OtherOther | +1087.5% |
| Contains more CarbsCarbs | +41.2% |
| Contains more WaterWater | +47.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 0.3mg | 104% |
| Copper | 0.667mg | 0.069mg | 66% |
| Manganese | 1.528mg | 0.102mg | 62% |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 19.4g | 0.41g | 38% |
| Zinc | 3.03mg | 0.21mg | 26% |
| Magnesium | 115mg | 13mg | 24% |
| Phosphorus | 174mg | 8mg | 24% |
| Calcium | 217mg | 12mg | 21% |
| Potassium | 729mg | 48mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Selenium | 8.8µg | 16% | |
| Fats | 11g | 0.58g | 16% |
| Fiber | 5.4g | 1.8g | 14% |
| Vitamin C | 13mg | 2.9mg | 11% |
| Vitamin B2 | 0.19mg | 0.054mg | 10% |
| Choline | 57mg | 10% | |
| Vitamin B6 | 0.13mg | 0.018mg | 9% |
| Vitamin B1 | 0.16mg | 0.054mg | 9% |
| Saturated fat | 1.591g | 7% | |
| Calories | 211kcal | 73kcal | 7% |
| Monounsaturated fat | 2.43g | 6% | |
| Folate | 8µg | 31µg | 6% |
| Vitamin B5 | 0.215mg | 0.032mg | 4% |
| Vitamin B3 | 0mg | 0.286mg | 2% |
| Carbs | 12.68g | 17.91g | 2% |
| Net carbs | 7.28g | 16.11g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
116%
7%
Comparison summary
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 2)
Which food is cheaper?
Nattō is cheaper (difference - $2.9)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 1.591g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)