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  6. Nattō vs. Red cabbage

Nattō vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between nattō and red cabbage

  • Nattō has more iron, copper, manganese, zinc, magnesium, phosphorus, calcium, and selenium; however, red cabbage is higher in vitamin C and vitamin A.
  • Nattō covers your daily iron needs 98% more than red cabbage.
  • Red cabbage contains 39 times less copper than nattō. Nattō contains 0.667mg of copper, while red cabbage contains 0.017mg.
  • The glycemic index of nattō is higher.

Food varieties used in this article are Natto and Cabbage, red, raw.

Infographic

Nattō vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +618.8%
Contains more CalciumCalcium +382.2%
Contains more PotassiumPotassium +200%
Contains more IronIron +975%
Contains more CopperCopper +3823.5%
Contains more ZincZinc +1277.3%
Contains more PhosphorusPhosphorus +480%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +528.8%
Contains more SeleniumSelenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +175.4%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more CholineCholine +233.3%
Contains more Vitamin CVitamin C +338.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +60.8%
Contains more Vitamin KVitamin K +65.4%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Red cabbage DV% diff.
Iron 8.6mg 0.8mg 98%
Copper 0.667mg 0.017mg 72%
Manganese 1.528mg 0.243mg 56%
Vitamin C 13mg 57mg 49%
Polyunsaturated fat 6.21g 0.08g 41%
Protein 19.4g 1.43g 36%
Zinc 3.03mg 0.22mg 26%
Magnesium 115mg 16mg 24%
Phosphorus 174mg 30mg 21%
Fats 11g 0.16g 17%
Calcium 217mg 45mg 17%
Selenium 8.8µg 0.6µg 15%
Potassium 729mg 243mg 14%
Fiber 5.4g 2.1g 13%
Vitamin K 23.1µg 38.2µg 13%
Vitamin B2 0.19mg 0.069mg 9%
Calories 211kcal 31kcal 9%
Vitamin B1 0.16mg 0.064mg 8%
Saturated fat 1.591g 0.021g 7%
Choline 57mg 17.1mg 7%
Monounsaturated fat 2.43g 0.012g 6%
Vitamin A 0µg 56µg 6%
Vitamin B6 0.13mg 0.209mg 6%
Folate 8µg 18µg 3%
Vitamin B3 0mg 0.418mg 3%
Fructose 1.48g 2%
Carbs 12.68g 7.37g 2%
Vitamin B5 0.215mg 0.147mg 1%
Sodium 7mg 27mg 1%
Vitamin E 0.01mg 0.11mg 1%
Net carbs 7.28g 5.27g N/A
Sugar 4.89g 3.83g N/A
Tryptophan 0.223mg 0.012mg 0%
Threonine 0.813mg 0.039mg 0%
Isoleucine 0.931mg 0.034mg 0%
Leucine 1.509mg 0.046mg 0%
Lysine 1.145mg 0.049mg 0%
Methionine 0.208mg 0.014mg 0%
Phenylalanine 0.941mg 0.036mg 0%
Valine 1.018mg 0.048mg 0%
Histidine 0.512mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1256.6%
Contains more FatsFats +6775%
Contains more CarbsCarbs +72%
Contains more OtherOther +192.3%
Contains more WaterWater +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +20150%
Contains more Poly. FatPolyunsaturated fat +7662.5%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.