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  6. Nattō vs. Red cabbage

Nattō vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between Nattō and Red cabbage

  • Nattō has more Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Calcium, Selenium, and Potassium, however, Red cabbage is higher in Vitamin C.
  • Nattō covers your daily Iron needs 98% more than Red cabbage.
  • Red cabbage contains 39 times less Copper than Nattō. Nattō contains 0.667mg of Copper, while Red cabbage contains 0.017mg.

Food varieties used in this article are Natto and Cabbage, red, raw.

Infographic

Nattō vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
10
:
0
Red cabbage
Red cabbage
Contains more Calcium +382.2%
Contains more Iron +975%
Contains more Magnesium +618.8%
Contains more Phosphorus +480%
Contains more Potassium +200%
Contains less Sodium -74.1%
Contains more Zinc +1277.3%
Contains more Copper +3823.5%
Contains more Manganese +528.8%
Contains more Selenium +1366.7%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +382.2%
Contains more Iron +975%
Contains more Magnesium +618.8%
Contains more Phosphorus +480%
Contains more Potassium +200%
Contains less Sodium -74.1%
Contains more Zinc +1277.3%
Contains more Copper +3823.5%
Contains more Manganese +528.8%
Contains more Selenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
3
:
7
Red cabbage
Red cabbage
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +175.4%
Contains more Vitamin B5 +46.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin C +338.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +60.8%
Contains more Folate +125%
Contains more Vitamin K +65.4%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +175.4%
Contains more Vitamin B5 +46.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin C +338.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +60.8%
Contains more Folate +125%
Contains more Vitamin K +65.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
4
:
1
Red cabbage
Red cabbage
Contains more Protein +1256.6%
Contains more Fats +6775%
Contains more Carbs +72%
Contains more Other +192.3%
Contains more Water +64.3%
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +1256.6%
Contains more Fats +6775%
Contains more Carbs +72%
Contains more Other +192.3%
Contains more Water +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +20150%
Contains more Polyunsaturated fat +7662.5%
Contains less Saturated Fat -98.7%
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +20150%
Contains more Polyunsaturated fat +7662.5%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Red cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nattō Red cabbage Opinion
Net carbs 7.28g 5.27g Nattō
Protein 19.4g 1.43g Nattō
Fats 11g 0.16g Nattō
Carbs 12.68g 7.37g Nattō
Calories 211kcal 31kcal Nattō
Fructose 1.48g Red cabbage
Sugar 4.89g 3.83g Red cabbage
Fiber 5.4g 2.1g Nattō
Calcium 217mg 45mg Nattō
Iron 8.6mg 0.8mg Nattō
Magnesium 115mg 16mg Nattō
Phosphorus 174mg 30mg Nattō
Potassium 729mg 243mg Nattō
Sodium 7mg 27mg Nattō
Zinc 3.03mg 0.22mg Nattō
Copper 0.667mg 0.017mg Nattō
Manganese 1.528mg 0.243mg Nattō
Selenium 8.8µg 0.6µg Nattō
Vitamin A 0IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 0.01mg 0.11mg Red cabbage
Vitamin C 13mg 57mg Red cabbage
Vitamin B1 0.16mg 0.064mg Nattō
Vitamin B2 0.19mg 0.069mg Nattō
Vitamin B3 0mg 0.418mg Red cabbage
Vitamin B5 0.215mg 0.147mg Nattō
Vitamin B6 0.13mg 0.209mg Red cabbage
Folate 8µg 18µg Red cabbage
Vitamin K 23.1µg 38.2µg Red cabbage
Tryptophan 0.223mg 0.012mg Nattō
Threonine 0.813mg 0.039mg Nattō
Isoleucine 0.931mg 0.034mg Nattō
Leucine 1.509mg 0.046mg Nattō
Lysine 1.145mg 0.049mg Nattō
Methionine 0.208mg 0.014mg Nattō
Phenylalanine 0.941mg 0.036mg Nattō
Valine 1.018mg 0.048mg Nattō
Histidine 0.512mg 0.024mg Nattō
Saturated Fat 1.591g 0.021g Red cabbage
Monounsaturated Fat 2.43g 0.012g Nattō
Polyunsaturated fat 6.21g 0.08g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
39%
Red cabbage
Minerals Daily Need Coverage Score
116%
Nattō
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 1.06g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 1.57g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 24)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.8)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 20mg)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.