Nattō vs. Roe — In-Depth Nutrition Comparison
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Significant differences between Nattō and Roe
- Nattō has more Iron, Manganese, Copper, Fiber, and Magnesium, however, Roe is richer in Vitamin B12, Selenium, Vitamin B2, and Phosphorus.
- Roe covers your daily Vitamin B12 needs 481% more than Nattō.
Specific food types used in this comparison are Natto and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+675%
Contains
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Iron
+1016.9%
Contains
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Magnesium
+342.3%
Contains
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Potassium
+157.6%
Contains
less
Sodium
-94%
Contains
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Zinc
+136.7%
Contains
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Copper
+421.1%
Contains
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Manganese
+11653.8%
Contains
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Phosphorus
+196%
Contains
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Selenium
+487.5%
Contains
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Calcium
+675%
Contains
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Iron
+1016.9%
Contains
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Magnesium
+342.3%
Contains
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Potassium
+157.6%
Contains
less
Sodium
-94%
Contains
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Zinc
+136.7%
Contains
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Copper
+421.1%
Contains
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Manganese
+11653.8%
Contains
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Phosphorus
+196%
Contains
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Selenium
+487.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+26.2%
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin B2
+399.5%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+436.7%
Contains
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Vitamin B6
+42.3%
Contains
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Folate
+1050%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+26.2%
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin B2
+399.5%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+436.7%
Contains
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Vitamin B6
+42.3%
Contains
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Folate
+1050%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+33.7%
Contains
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Carbs
+560.4%
Contains
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Protein
+47.5%
Contains
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Other
+36.8%
Equal in Water - 58.63
Contains
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Fats
+33.7%
Contains
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Carbs
+560.4%
Contains
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Protein
+47.5%
Contains
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Other
+36.8%
Equal in Water - 58.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.7%
Contains
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Monounsaturated Fat
+14.1%
Contains
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Polyunsaturated fat
+82.4%
Contains
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Saturated Fat
-14.7%
Contains
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Monounsaturated Fat
+14.1%
Contains
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Polyunsaturated fat
+82.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.28g | 1.92g |
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| Protein | 19.4g | 28.62g |
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| Fats | 11g | 8.23g |
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| Carbs | 12.68g | 1.92g |
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| Calories | 211kcal | 204kcal |
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| Sugar | 4.89g |
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| Fiber | 5.4g | 0g |
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| Calcium | 217mg | 28mg |
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| Iron | 8.6mg | 0.77mg |
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| Magnesium | 115mg | 26mg |
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| Phosphorus | 174mg | 515mg |
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| Potassium | 729mg | 283mg |
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| Sodium | 7mg | 117mg |
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| Zinc | 3.03mg | 1.28mg |
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| Copper | 0.667mg | 0.128mg |
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| Manganese | 1.528mg | 0.013mg |
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| Selenium | 8.8µg | 51.7µg |
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| Vitamin A | 0IU | 303IU |
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| Vitamin A RAE | 0µg | 91µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 13mg | 16.4mg |
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| Vitamin B1 | 0.16mg | 0.277mg |
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| Vitamin B2 | 0.19mg | 0.949mg |
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| Vitamin B3 | 0mg | 2.192mg |
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| Vitamin B5 | 0.215mg | 1.154mg |
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| Vitamin B6 | 0.13mg | 0.185mg |
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| Folate | 8µg | 92µg |
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| Vitamin B12 | 0µg | 11.54µg |
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| Vitamin K | 23.1µg |
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| Tryptophan | 0.223mg | 0.375mg |
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| Threonine | 0.813mg | 1.305mg |
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| Isoleucine | 0.931mg | 1.465mg |
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| Leucine | 1.509mg | 2.509mg |
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| Lysine | 1.145mg | 2.179mg |
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| Methionine | 0.208mg | 0.71mg |
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| Phenylalanine | 0.941mg | 1.401mg |
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| Valine | 1.018mg | 1.676mg |
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| Histidine | 0.512mg | 0.778mg |
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| Cholesterol | 0mg | 479mg |
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| Saturated Fat | 1.591g | 1.866g |
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| Omega-3 - DHA | 0g | 1.747g |
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| Omega-3 - EPA | 0g | 1.26g |
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| Omega-3 - DPA | 0g | 0.105g |
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| Monounsaturated Fat | 2.43g | 2.129g |
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| Polyunsaturated fat | 6.21g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
169%
Minerals Daily Need Coverage Score
116%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Nattō contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Nattō is lower in Saturated Fat (difference - 0.275g)
Which food is cheaper?
Nattō is cheaper (difference - $97.9)
Which food is richer in minerals?
Nattō is relatively richer in minerals