Nattō vs. Fish sandwich — In-Depth Nutrition Comparison
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How are nattō and fish sandwiches different?
- Nattō is richer in iron, copper, manganese, zinc, magnesium, calcium, and fiber, while fish sandwiches are higher in vitamin B12 and selenium.
- Nattō covers your daily need for iron, 89% more than fish sandwiches.
- Nattō contains 9 times more copper than fish sandwiches. Nattō contains 0.667mg of copper, while fish sandwiches contain 0.075mg.
- Nattō is lower in sodium.
Natto and Fast foods, fish sandwich, with tartar sauce types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +486.5% |
| Contains more PotassiumPotassium | +253.9% |
| Contains more IronIron | +473.3% |
| Contains more CopperCopper | +789.3% |
| Contains more ZincZinc | +518.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +478.8% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin KVitamin K | +69.9% |
| Contains more CholineCholine | +97.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.5mg | 89% |
| Copper | 0.667mg | 0.075mg | 66% |
| Manganese | 1.528mg | 0.264mg | 55% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 7mg | 602mg | 26% |
| Zinc | 3.03mg | 0.49mg | 23% |
| Magnesium | 115mg | 25mg | 21% |
| Protein | 19.4g | 10.29g | 18% |
| Fiber | 5.4g | 1g | 18% |
| Calcium | 217mg | 37mg | 18% |
| Selenium | 8.8µg | 18µg | 17% |
| Potassium | 729mg | 206mg | 15% |
| Vitamin B3 | 0mg | 2.15mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin C | 13mg | 1.8mg | 12% |
| Folate | 8µg | 46µg | 10% |
| Vitamin K | 23.1µg | 13.6µg | 8% |
| Phosphorus | 174mg | 116mg | 8% |
| Vitamin B6 | 0.13mg | 0.07mg | 5% |
| Choline | 57mg | 28.9mg | 5% |
| Carbs | 12.68g | 26.69g | 5% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Vitamin B1 | 0.16mg | 0.21mg | 4% |
| Vitamin B2 | 0.19mg | 0.14mg | 4% |
| Vitamin B5 | 0.215mg | 0.37mg | 3% |
| Saturated fat | 1.591g | 1.949g | 2% |
| Fructose | 1.47g | 2% | |
| Calories | 211kcal | 257kcal | 2% |
| Fats | 11g | 12.45g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 7.28g | 25.69g | N/A |
| Sugar | 4.89g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Monounsaturated fat | 2.43g | 2.595g | 0% |
| Polyunsaturated fat | 6.21g | 6.257g | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +88.5% |
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +110.5% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -18.4% |
~equal in
Monounsaturated fat
~2.595g
~equal in
Polyunsaturated fat
~6.257g
