Nattō vs. Sherbet — In-Depth Nutrition Comparison
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Significant differences between nattō and sherbet
- The amount of iron, copper, manganese, magnesium, zinc, vitamin K, phosphorus, potassium, fiber, and calcium in nattō is higher than in sherbet.
- Nattō covers your daily iron needs 106% more than sherbet.
Specific food types used in this comparison are Natto and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1337.5% |
| Contains more CalciumCalcium | +301.9% |
| Contains more PotassiumPotassium | +659.4% |
| Contains more IronIron | +6042.9% |
| Contains more CopperCopper | +2282.1% |
| Contains more ZincZinc | +531.3% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +13790.9% |
| Contains more SeleniumSelenium | +486.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +465.2% |
| Contains more Vitamin B1Vitamin B1 | +492.6% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B6Vitamin B6 | +465.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +640.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.14mg | 106% |
| Copper | 0.667mg | 0.028mg | 71% |
| Manganese | 1.528mg | 0.011mg | 66% |
| Polyunsaturated fat | 6.21g | 0.08g | 41% |
| Protein | 19.4g | 1.1g | 37% |
| Magnesium | 115mg | 8mg | 25% |
| Zinc | 3.03mg | 0.48mg | 23% |
| Phosphorus | 174mg | 40mg | 19% |
| Potassium | 729mg | 96mg | 19% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Calcium | 217mg | 54mg | 16% |
| Fiber | 5.4g | 1.3g | 16% |
| Fats | 11g | 2g | 14% |
| Selenium | 8.8µg | 1.5µg | 13% |
| Vitamin C | 13mg | 2.3mg | 12% |
| Vitamin B1 | 0.16mg | 0.027mg | 11% |
| Choline | 57mg | 7.7mg | 9% |
| Vitamin B6 | 0.13mg | 0.023mg | 8% |
| Vitamin B2 | 0.19mg | 0.097mg | 7% |
| Carbs | 12.68g | 30.4g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Monounsaturated fat | 2.43g | 0.53g | 5% |
| Calories | 211kcal | 144kcal | 3% |
| Sodium | 7mg | 46mg | 2% |
| Saturated fat | 1.591g | 1.16g | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Folate | 8µg | 4µg | 1% |
| Net carbs | 7.28g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.89g | 24.32g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin B3 | 0mg | 0.063mg | 0% |
| Vitamin B5 | 0.215mg | 0.224mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1663.6% |
| Contains more FatsFats | +450% |
| Contains more OtherOther | +375% |
| Contains more CarbsCarbs | +139.7% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +358.5% |
| Contains more Poly. FatPolyunsaturated fat | +7662.5% |
| Contains less Sat. FatSaturated fat | -27.1% |
