Nattō vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are nattō and sun-dried tomato different?
- Nattō is higher in iron, manganese, copper, zinc, and calcium; however, sun-dried tomato is richer in vitamin C, vitamin A, potassium, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin C for sun-dried tomato is 99% higher.
- Nattō contains 5 times more calcium than sun-dried tomato. While nattō contains 217mg of calcium, sun-dried tomato contains only 47mg.
- Sun-dried tomato has a lower glycemic index (30) than nattō (56).
Natto and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42% |
| Contains more CalciumCalcium | +361.7% |
| Contains more IronIron | +220.9% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +288.5% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +227.9% |
| Contains more SeleniumSelenium | +193.3% |
| Contains more PotassiumPotassium | +114.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +683.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +122.8% |
| Contains more Vitamin B6Vitamin B6 | +145.4% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 101.8mg | 99% |
| Iron | 8.6mg | 2.68mg | 74% |
| Manganese | 1.528mg | 0.466mg | 46% |
| Protein | 19.4g | 5.06g | 29% |
| Polyunsaturated fat | 6.21g | 2.06g | 28% |
| Potassium | 729mg | 1565mg | 25% |
| Vitamin B3 | 0mg | 3.63mg | 23% |
| Copper | 0.667mg | 0.473mg | 22% |
| Zinc | 3.03mg | 0.78mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Calcium | 217mg | 47mg | 17% |
| Monounsaturated fat | 2.43g | 8.663g | 16% |
| Vitamin B6 | 0.13mg | 0.319mg | 15% |
| Vitamin B2 | 0.19mg | 0.383mg | 15% |
| Selenium | 8.8µg | 3µg | 11% |
| Sodium | 7mg | 266mg | 11% |
| Choline | 57mg | 10% | |
| Magnesium | 115mg | 81mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Phosphorus | 174mg | 139mg | 5% |
| Vitamin B5 | 0.215mg | 0.479mg | 5% |
| Fats | 11g | 14.08g | 5% |
| Folate | 8µg | 23µg | 4% |
| Carbs | 12.68g | 23.33g | 4% |
| Vitamin B1 | 0.16mg | 0.193mg | 3% |
| Fiber | 5.4g | 5.8g | 2% |
| Saturated fat | 1.591g | 1.893g | 1% |
| Calories | 211kcal | 213kcal | 0% |
| Net carbs | 7.28g | 17.53g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.037mg | 0% |
| Threonine | 0.813mg | 0.128mg | 0% |
| Isoleucine | 0.931mg | 0.121mg | 0% |
| Leucine | 1.509mg | 0.185mg | 0% |
| Lysine | 1.145mg | 0.186mg | 0% |
| Methionine | 0.208mg | 0.044mg | 0% |
| Phenylalanine | 0.941mg | 0.131mg | 0% |
| Valine | 1.018mg | 0.13mg | 0% |
| Histidine | 0.512mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +283.4% |
| Contains more FatsFats | +28% |
| Contains more CarbsCarbs | +84% |
| Contains more OtherOther | +94.7% |
~equal in
Water
~53.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +201.5% |
| Contains more Mono. FatMonounsaturated fat | +256.5% |
