Nattō vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the main differences between nattō and tagliatelle?
- Nattō is richer in iron, copper, manganese, calcium, and zinc, yet tagliatelle is richer in vitamin B1, folate, vitamin B3, and vitamin B2.
- Nattō's daily need coverage for iron is 66% higher.
- Nattō has 14 times more calcium than tagliatelle. Nattō has 217mg of calcium, while tagliatelle has 15mg.
We used Natto and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1346.7% |
| Contains more PotassiumPotassium | +307.3% |
| Contains more IronIron | +156.7% |
| Contains more CopperCopper | +192.5% |
| Contains more ZincZinc | +148.4% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +179.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340.6% |
| Contains more Vitamin B2Vitamin B2 | +131.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +148.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +378.3% |
| Contains more WaterWater | +77.5% |
| Contains more OtherOther | +187.9% |
| Contains more CarbsCarbs | +331.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +796.7% |
| Contains more Poly. FatPolyunsaturated fat | +559.2% |
| Contains less Sat. FatSaturated fat | -79.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 3.35mg | 66% |
| Copper | 0.667mg | 0.228mg | 49% |
| Vitamin B1 | 0.16mg | 0.705mg | 45% |
| Manganese | 1.528mg | 0.547mg | 43% |
| Folate | 8µg | 176µg | 42% |
| Polyunsaturated fat | 6.21g | 0.942g | 35% |
| Cholesterol | 0mg | 73mg | 24% |
| Fiber | 5.4g | 22% | |
| Vitamin B3 | 0mg | 3.35mg | 21% |
| Calcium | 217mg | 15mg | 20% |
| Vitamin B2 | 0.19mg | 0.439mg | 19% |
| Vitamin K | 23.1µg | 19% | |
| Protein | 19.4g | 11.31g | 16% |
| Magnesium | 115mg | 46mg | 16% |
| Zinc | 3.03mg | 1.22mg | 16% |
| Potassium | 729mg | 179mg | 16% |
| Selenium | 8.8µg | 16% | |
| Carbs | 12.68g | 54.73g | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fats | 11g | 2.3g | 13% |
| Choline | 57mg | 10% | |
| Saturated fat | 1.591g | 0.328g | 6% |
| Vitamin B5 | 0.215mg | 0.535mg | 6% |
| Monounsaturated fat | 2.43g | 0.271g | 5% |
| Calories | 211kcal | 288kcal | 4% |
| Vitamin B6 | 0.13mg | 0.093mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Phosphorus | 174mg | 163mg | 2% |
| Sodium | 7mg | 26mg | 1% |
| Net carbs | 7.28g | 54.73g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.143mg | 0% |
| Threonine | 0.813mg | 0.295mg | 0% |
| Isoleucine | 0.931mg | 0.431mg | 0% |
| Leucine | 1.509mg | 0.763mg | 0% |
| Lysine | 1.145mg | 0.214mg | 0% |
| Methionine | 0.208mg | 0.174mg | 0% |
| Phenylalanine | 0.941mg | 0.542mg | 0% |
| Valine | 1.018mg | 0.476mg | 0% |
| Histidine | 0.512mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
44%
Minerals Daily Need Coverage Score
116%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 1.263g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 19mg)
Which food is cheaper?
Nattō is cheaper (difference - $3.9)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.