Nattō vs. Tonic water — In-Depth Nutrition Comparison
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How are nattō and tonic water different?
- Nattō is higher than tonic water in iron, copper, manganese, magnesium, zinc, phosphorus, calcium, fiber, potassium, and vitamin K.
- Nattō covers your daily need for iron, 107% more than tonic water.
- Nattō has a higher glycemic index (56) than tonic water (15).
Natto and Beverages, carbonated, tonic water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +21600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +85900% |
| Contains more CopperCopper | +11016.7% |
| Contains more ZincZinc | +2930% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +152700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.01mg | 107% |
| Copper | 0.667mg | 0.006mg | 73% |
| Manganese | 1.528mg | 0.001mg | 66% |
| Polyunsaturated fat | 6.21g | 0g | 41% |
| Protein | 19.4g | 0g | 39% |
| Zinc | 3.03mg | 0.1mg | 27% |
| Magnesium | 115mg | 0mg | 27% |
| Phosphorus | 174mg | 0mg | 25% |
| Calcium | 217mg | 1mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Potassium | 729mg | 0mg | 21% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Fats | 11g | 0g | 17% |
| Selenium | 8.8µg | 0µg | 16% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin B1 | 0.16mg | 0mg | 13% |
| Choline | 57mg | 0mg | 10% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Calories | 211kcal | 34kcal | 9% |
| Saturated fat | 1.591g | 0g | 7% |
| Monounsaturated fat | 2.43g | 0g | 6% |
| Vitamin B5 | 0.215mg | 0mg | 4% |
| Folate | 8µg | 0µg | 2% |
| Carbs | 12.68g | 8.8g | 1% |
| Net carbs | 7.28g | 8.8g | N/A |
| Sugar | 4.89g | 8.8g | N/A |
| Sodium | 7mg | 12mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Tryptophan | 0.223mg | 0mg | 0% |
| Threonine | 0.813mg | 0mg | 0% |
| Isoleucine | 0.931mg | 0mg | 0% |
| Leucine | 1.509mg | 0mg | 0% |
| Lysine | 1.145mg | 0mg | 0% |
| Methionine | 0.208mg | 0mg | 0% |
| Phenylalanine | 0.941mg | 0mg | 0% |
| Valine | 1.018mg | 0mg | 0% |
| Histidine | 0.512mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +1800% |
| Contains more WaterWater | +65.6% |
