Nattō vs. Truffle — In-Depth Nutrition Comparison
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Differences between nattō and truffle
- Nattō has more copper, iron, zinc, vitamin C, and vitamin B1, while truffle has more fiber, selenium, vitamin B2, vitamin B3, and manganese.
- Truffle's daily need coverage for fiber is 259% higher.
- Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of nattō is 56.
The food types used in this comparison are Natto and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.6% |
| Contains more CalciumCalcium | +36.5% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +264.5% |
| Contains more ZincZinc | +129.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +27.7% |
| Contains more SeleniumSelenium | +393.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +966.7% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +123.7% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.7% |
| Contains more FatsFats | +1406.8% |
| Contains more WaterWater | +271.8% |
| Contains more CarbsCarbs | +475.8% |
| Contains more OtherOther | +16.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 5.4g | 70.1g | 259% |
| Selenium | 8.8µg | 43.4µg | 63% |
| Copper | 0.667mg | 0.183mg | 54% |
| Vitamin B2 | 0.19mg | 0.844mg | 50% |
| Polyunsaturated fat | 6.21g | 41% | |
| Vitamin B3 | 0mg | 6.267mg | 39% |
| Iron | 8.6mg | 5.88mg | 34% |
| Carbs | 12.68g | 73.01g | 20% |
| Protein | 19.4g | 9.25g | 20% |
| Vitamin K | 23.1µg | 19% | |
| Manganese | 1.528mg | 1.951mg | 18% |
| Zinc | 3.03mg | 1.32mg | 16% |
| Fats | 11g | 0.73g | 16% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin B1 | 0.16mg | 0.015mg | 12% |
| Choline | 57mg | 10% | |
| Magnesium | 115mg | 83mg | 8% |
| Folate | 8µg | 38µg | 8% |
| Saturated fat | 1.591g | 7% | |
| Calcium | 217mg | 159mg | 6% |
| Monounsaturated fat | 2.43g | 6% | |
| Vitamin B5 | 0.215mg | 0.481mg | 5% |
| Calories | 211kcal | 284kcal | 4% |
| Vitamin B6 | 0.13mg | 0.112mg | 1% |
| Sodium | 7mg | 35mg | 1% |
| Phosphorus | 174mg | 184mg | 1% |
| Potassium | 729mg | 754mg | 1% |
| Net carbs | 7.28g | 2.91g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
116%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 1.591g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 11)
Which food is cheaper?
Truffle is cheaper (difference - $2.1)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 28mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.