Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Nattō
  5. Compare
  6. Nattō vs. Whipped cream

Nattō vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the differences between nattō and whipped cream?

  • Nattō is richer than whipped cream in iron, copper, manganese, magnesium, zinc, fiber, vitamin K, and potassium.
  • Nattō's daily need coverage for iron is 107% more.
  • The amount of saturated fat in nattō is lower.

We used Natto and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Nattō vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +945.5%
Contains more CalciumCalcium +114.9%
Contains more PotassiumPotassium +395.9%
Contains more IronIron +17100%
Contains more CopperCopper +6570%
Contains more ZincZinc +718.9%
Contains more PhosphorusPhosphorus +95.5%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +152700%
Contains more SeleniumSelenium +528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +332.4%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin KVitamin K +1115.8%
Contains more FolateFolate +166.7%
Contains more CholineCholine +239.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Nattō Whipped cream DV% diff.
Iron 8.6mg 0.05mg 107%
Copper 0.667mg 0.01mg 73%
Manganese 1.528mg 0.001mg 66%
Saturated fat 1.591g 13.831g 56%
Polyunsaturated fat 6.21g 0.825g 36%
Protein 19.4g 3.2g 32%
Cholesterol 0mg 76mg 25%
Magnesium 115mg 11mg 25%
Zinc 3.03mg 0.37mg 24%
Fiber 5.4g 0g 22%
Vitamin A 0µg 188µg 21%
Vitamin K 23.1µg 1.9µg 18%
Potassium 729mg 147mg 17%
Fats 11g 22.22g 17%
Vitamin C 13mg 0mg 14%
Selenium 8.8µg 1.4µg 13%
Vitamin B12 0µg 0.29µg 12%
Calcium 217mg 101mg 12%
Phosphorus 174mg 89mg 12%
Vitamin B1 0.16mg 0.037mg 10%
Vitamin B2 0.19mg 0.065mg 10%
Monounsaturated fat 2.43g 6.418g 10%
Vitamin B6 0.13mg 0.041mg 7%
Choline 57mg 16.8mg 7%
Vitamin E 0.01mg 0.64mg 4%
Calories 211kcal 257kcal 2%
Vitamin B5 0.215mg 0.305mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Folate 8µg 3µg 1%
Carbs 12.68g 12.49g 0%
Net carbs 7.28g 12.49g N/A
Sugar 4.89g 8g N/A
Sodium 7mg 8mg 0%
Vitamin B3 0mg 0.07mg 0%
Tryptophan 0.223mg 0.045mg 0%
Threonine 0.813mg 0.144mg 0%
Isoleucine 0.931mg 0.194mg 0%
Leucine 1.509mg 0.313mg 0%
Lysine 1.145mg 0.254mg 0%
Methionine 0.208mg 0.08mg 0%
Phenylalanine 0.941mg 0.154mg 0%
Valine 1.018mg 0.214mg 0%
Histidine 0.512mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +506.3%
Contains more OtherOther +150%
Contains more FatsFats +102%
Contains more WaterWater +11.5%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +652.7%
Contains more Mono. FatMonounsaturated fat +164.1%

People also compare

Nattō
Nattō vs Tofu
Tofu
Nattō
Nattō vs Miso
Miso
Nattō
Nattō vs Dashi
Dashi
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.