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Nattō vs Wild rice - In-Depth Nutrition Comparison

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Differences between Nattō and Wild rice

  • Nattō has more Iron, Calcium, Vitamin K, and Copper, while Wild rice has more Vitamin B3, Phosphorus, Zinc, Folate, Vitamin B6, and Vitamin B5.
  • Nattō's daily need coverage for Iron is 83% higher.
  • Wild rice contains 12 times less Vitamin K than Nattō. Nattō contains 23.1µg of Vitamin K, while Wild rice contains 1.9µg.

The food types used in this comparison are Natto and Wild rice, raw.

Infographic

Nattō vs Wild rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +338.8%
Contains more Calcium +933.3%
Contains more Potassium +70.7%
Contains more Copper +27.3%
Contains more Magnesium +53.9%
Contains more Zinc +96.7%
Contains more Phosphorus +148.9%
Equal in Sodium - 7
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 74% 7% 38% 127% 175% 163% 186% 1%
Contains more Iron +338.8%
Contains more Calcium +933.3%
Contains more Potassium +70.7%
Contains more Copper +27.3%
Contains more Magnesium +53.9%
Contains more Zinc +96.7%
Contains more Phosphorus +148.9%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
3
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.1%
Contains more Vitamin K +1115.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +399.5%
Contains more Vitamin B6 +200.8%
Contains more Folate +1087.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 17% 0% 29% 61% 127% 65% 91% 0% 5% 72%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.1%
Contains more Vitamin K +1115.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +399.5%
Contains more Vitamin B6 +200.8%
Contains more Folate +1087.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
39
Wild rice
Mineral Summary Score
114
Nattō
96
Wild rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
88%
Wild rice
Carbohydrates
13%
Nattō
75%
Wild rice
Fats
51%
Nattō
5%
Wild rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Wild rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Wild rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Wild rice
Wild rice is lower in Sugar (difference - 2.39g)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 1.435g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $2.1)
Which food is richer in vitamins?
Wild rice
Wild rice is relatively richer in vitamins
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nattō Wild rice Opinion
Calories 211 357 Wild rice
Protein 19.4 14.73 Nattō
Fats 11 1.08 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 74.9 Wild rice
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 1.96 Nattō
Calcium 217 21 Nattō
Potassium 729 427 Nattō
Magnesium 115 177 Wild rice
Sugar 4.89 2.5 Wild rice
Fiber 5.4 6.2 Wild rice
Copper 0.667 0.524 Nattō
Zinc 3.03 5.96 Wild rice
Starch
Phosphorus 174 433 Wild rice
Sodium 7 7
Vitamin A 0 19 Wild rice
Vitamin E 0.01 0.82 Wild rice
Vitamin D 0 0
Vitamin B1 0.16 0.115 Nattō
Vitamin B2 0.19 0.262 Wild rice
Vitamin B3 0 6.733 Wild rice
Vitamin B5 0.215 1.074 Wild rice
Vitamin B6 0.13 0.391 Wild rice
Vitamin B12 0 0
Vitamin K 23.1 1.9 Nattō
Folate 8 95 Wild rice
Trans Fat 0 Wild rice
Saturated Fat 1.591 0.156 Wild rice
Monounsaturated Fat 2.43 0.159 Nattō
Polyunsaturated fat 6.21 0.676 Nattō
Tryptophan 0.223 0.179 Nattō
Threonine 0.813 0.469 Nattō
Isoleucine 0.931 0.618 Nattō
Leucine 1.509 1.018 Nattō
Lysine 1.145 0.629 Nattō
Methionine 0.208 0.438 Wild rice
Phenylalanine 0.941 0.721 Nattō
Valine 1.018 0.858 Nattō
Histidine 0.512 0.384 Nattō
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.