Nattō vs. Zucchini — In-Depth Nutrition Comparison
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Significant differences between nattō and zucchini
- The amount of iron, copper, manganese, zinc, magnesium, calcium, phosphorus, fiber, vitamin K, and selenium in nattō is higher than in zucchini.
- Nattō covers your daily iron needs 103% more than zucchini.
- Zucchini has 44 times less selenium than nattō. Nattō has 8.8µg of selenium, while zucchini has 0.2µg.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of zucchini is 15.
Specific food types used in this comparison are Natto and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +538.9% |
| Contains more CalciumCalcium | +1256.3% |
| Contains more PotassiumPotassium | +179.3% |
| Contains more IronIron | +2224.3% |
| Contains more CopperCopper | +1158.5% |
| Contains more ZincZinc | +846.9% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +763.3% |
| Contains more SeleniumSelenium | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +255.6% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin KVitamin K | +437.2% |
| Contains more CholineCholine | +500% |
| Contains more Vitamin CVitamin C | +37.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.37mg | 103% |
| Copper | 0.667mg | 0.053mg | 68% |
| Manganese | 1.528mg | 0.177mg | 59% |
| Polyunsaturated fat | 6.21g | 0.091g | 41% |
| Protein | 19.4g | 1.21g | 36% |
| Zinc | 3.03mg | 0.32mg | 25% |
| Magnesium | 115mg | 18mg | 23% |
| Calcium | 217mg | 16mg | 20% |
| Phosphorus | 174mg | 38mg | 19% |
| Fiber | 5.4g | 1g | 18% |
| Selenium | 8.8µg | 0.2µg | 16% |
| Vitamin K | 23.1µg | 4.3µg | 16% |
| Fats | 11g | 0.32g | 16% |
| Potassium | 729mg | 261mg | 14% |
| Vitamin B1 | 0.16mg | 0.045mg | 10% |
| Calories | 211kcal | 17kcal | 10% |
| Choline | 57mg | 9.5mg | 9% |
| Saturated fat | 1.591g | 0.084g | 7% |
| Vitamin B2 | 0.19mg | 0.094mg | 7% |
| Monounsaturated fat | 2.43g | 0.011g | 6% |
| Vitamin C | 13mg | 17.9mg | 5% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B3 | 0mg | 0.451mg | 3% |
| Vitamin B6 | 0.13mg | 0.163mg | 3% |
| Carbs | 12.68g | 3.11g | 3% |
| Fructose | 1.38g | 2% | |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 7.28g | 2.11g | N/A |
| Sugar | 4.89g | 2.5g | N/A |
| Sodium | 7mg | 8mg | 0% |
| Vitamin B5 | 0.215mg | 0.204mg | 0% |
| Tryptophan | 0.223mg | 0.01mg | 0% |
| Threonine | 0.813mg | 0.029mg | 0% |
| Isoleucine | 0.931mg | 0.044mg | 0% |
| Leucine | 1.509mg | 0.071mg | 0% |
| Lysine | 1.145mg | 0.067mg | 0% |
| Methionine | 0.208mg | 0.018mg | 0% |
| Phenylalanine | 0.941mg | 0.043mg | 0% |
| Valine | 1.018mg | 0.054mg | 0% |
| Histidine | 0.512mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1503.3% |
| Contains more FatsFats | +3337.5% |
| Contains more CarbsCarbs | +307.7% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +72.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21990.9% |
| Contains more Poly. FatPolyunsaturated fat | +6724.2% |
| Contains less Sat. FatSaturated fat | -94.7% |
