Nattō vs. Zucchini — In-Depth Nutrition Comparison
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Significant differences between Nattō and Zucchini
- The amount of Iron, Copper, Manganese, Zinc, Magnesium, Calcium, Phosphorus, Fiber, Vitamin K, and Selenium in Nattō is higher than in Zucchini.
- Nattō covers your daily Iron needs 103% more than Zucchini.
- Zucchini has 44 times less Selenium than Nattō. Nattō has 8.8µg of Selenium, while Zucchini has 0.2µg.
Specific food types used in this comparison are Natto and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1256.3%
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Iron
+2224.3%
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Magnesium
+538.9%
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Phosphorus
+357.9%
Contains
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Potassium
+179.3%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+846.9%
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Copper
+1158.5%
Contains
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Manganese
+763.3%
Contains
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Selenium
+4300%
Contains
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Calcium
+1256.3%
Contains
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Iron
+2224.3%
Contains
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Magnesium
+538.9%
Contains
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Phosphorus
+357.9%
Contains
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Potassium
+179.3%
Contains
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Sodium
-12.5%
Contains
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Zinc
+846.9%
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Copper
+1158.5%
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Manganese
+763.3%
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Selenium
+4300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+255.6%
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Vitamin B2
+102.1%
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Vitamin K
+437.2%
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Vitamin A
+∞%
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Vitamin E
+1100%
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Vitamin C
+37.7%
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Vitamin B3
+∞%
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Vitamin B6
+25.4%
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Folate
+200%
Equal in Vitamin B5 - 0.204
Contains
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Vitamin B1
+255.6%
Contains
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Vitamin B2
+102.1%
Contains
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Vitamin K
+437.2%
Contains
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Vitamin A
+∞%
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Vitamin E
+1100%
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Vitamin C
+37.7%
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Vitamin B3
+∞%
Contains
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Vitamin B6
+25.4%
Contains
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Folate
+200%
Equal in Vitamin B5 - 0.204
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1503.3%
Contains
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Fats
+3337.5%
Contains
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Carbs
+307.7%
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Other
+233.3%
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Water
+72.3%
Contains
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Protein
+1503.3%
Contains
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Fats
+3337.5%
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Carbs
+307.7%
Contains
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Other
+233.3%
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Water
+72.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21990.9%
Contains
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Polyunsaturated fat
+6724.2%
Contains
less
Saturated Fat
-94.7%
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Monounsaturated Fat
+21990.9%
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Polyunsaturated fat
+6724.2%
Contains
less
Saturated Fat
-94.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.28g | 2.11g |
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| Protein | 19.4g | 1.21g |
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| Fats | 11g | 0.32g |
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| Carbs | 12.68g | 3.11g |
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| Calories | 211kcal | 17kcal |
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| Fructose | 1.38g |
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| Sugar | 4.89g | 2.5g |
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| Fiber | 5.4g | 1g |
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| Calcium | 217mg | 16mg |
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| Iron | 8.6mg | 0.37mg |
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| Magnesium | 115mg | 18mg |
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| Phosphorus | 174mg | 38mg |
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| Potassium | 729mg | 261mg |
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| Sodium | 7mg | 8mg |
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| Zinc | 3.03mg | 0.32mg |
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| Copper | 0.667mg | 0.053mg |
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| Manganese | 1.528mg | 0.177mg |
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| Selenium | 8.8µg | 0.2µg |
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| Vitamin A | 0IU | 200IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.01mg | 0.12mg |
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| Vitamin C | 13mg | 17.9mg |
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| Vitamin B1 | 0.16mg | 0.045mg |
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| Vitamin B2 | 0.19mg | 0.094mg |
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| Vitamin B3 | 0mg | 0.451mg |
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| Vitamin B5 | 0.215mg | 0.204mg |
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| Vitamin B6 | 0.13mg | 0.163mg |
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| Folate | 8µg | 24µg |
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| Vitamin K | 23.1µg | 4.3µg |
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| Tryptophan | 0.223mg | 0.01mg |
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| Threonine | 0.813mg | 0.029mg |
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| Isoleucine | 0.931mg | 0.044mg |
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| Leucine | 1.509mg | 0.071mg |
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| Lysine | 1.145mg | 0.067mg |
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| Methionine | 0.208mg | 0.018mg |
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| Phenylalanine | 0.941mg | 0.043mg |
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| Valine | 1.018mg | 0.054mg |
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| Histidine | 0.512mg | 0.026mg |
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| Saturated Fat | 1.591g | 0.084g |
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| Monounsaturated Fat | 2.43g | 0.011g |
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| Polyunsaturated fat | 6.21g | 0.091g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
116%
12%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 2.39g)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 1.507g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 41)
Which food is cheaper?
Zucchini is cheaper (difference - $1.7)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.