Navajo frybread vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are navajo frybread and crateva religiosa different?
- Navajo frybread is higher in iron and phosphorus; however, crateva religiosa is richer in potassium.
- Daily need coverage for iron for navajo frybread is 30% higher.
- Navajo frybread contains 330 times more saturated fat than crateva religiosa. While navajo frybread contains 4.621g of saturated fat, crateva religiosa contains only 0.014g.
Frybread, made with lard (Navajo) and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +612.5% |
| Contains more IronIron | +150.9% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +161.7% |
| Contains more ManganeseManganese | +63.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +294.8% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 60% | |
| Vitamin B1 | 0.43mg | 36% | |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Iron | 4.04mg | 1.61mg | 30% |
| Vitamin B3 | 4.603mg | 29% | |
| Fiber | 5.3g | 21% | |
| Saturated fat | 4.621g | 0.014g | 21% |
| Fats | 12.22g | 0.1g | 19% |
| Starch | 42.85g | 18% | |
| Vitamin B2 | 0.217mg | 17% | |
| Calories | 330kcal | 69kcal | 13% |
| Sodium | 329mg | 20mg | 13% |
| Phosphorus | 123mg | 47mg | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Protein | 6.69g | 1.5g | 10% |
| Carbs | 48.26g | 17.6g | 10% |
| Polyunsaturated fat | 1.055g | 7% | |
| Potassium | 77mg | 304mg | 7% |
| Fructose | 0g | 3.8g | 5% |
| Manganese | 0.297mg | 0.182mg | 5% |
| Calcium | 57mg | 8mg | 5% |
| Copper | 0.091mg | 0.057mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Cholesterol | 7mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Magnesium | 18mg | 24mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 48.26g | 12.3g | N/A |
| Sugar | 2.03g | 8.55g | N/A |
| Zinc | 0.35mg | 0.31mg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +346% |
| Contains more FatsFats | +12120% |
| Contains more CarbsCarbs | +174.2% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +153.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +240% |
| Contains more MaltoseMaltose | +780% |
| Contains more GlucoseGlucose | +4400% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
