Navajo frybread vs. Apple pie — In-Depth Nutrition Comparison

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A recap on the differences between navajo frybread and apple pie

Navajo frybread has more iron, folate, vitamin B1, vitamin B3, and phosphorus; however, apple pie is higher in polyunsaturated fat.
Navajo frybread covers your daily iron needs 35% more than apple pie.
Apple pie contains 31 times less folate than navajo frybread. Navajo frybread contains 122µg of folate, while apple pie contains 4µg.
Apple pie has less saturated fat.
The glycemic index of navajo frybread is higher.

Food varieties used in this article are Frybread, made with lard (Navajo) and Pie, apple, commercially prepared, unenriched flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Apple pie

Contains more MagnesiumMagnesium	+157.1%
Contains more CalciumCalcium	+418.2%
Contains more PotassiumPotassium	+18.5%
Contains more IronIron	+233.9%
Contains more CopperCopper	+97.8%
Contains more ZincZinc	+118.8%
Contains more PhosphorusPhosphorus	+412.5%
Contains more ManganeseManganese	+63.2%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Apple pie

Contains more Vitamin B1Vitamin B1	+220.9%
Contains more Vitamin B2Vitamin B2	+37.3%
Contains more Vitamin B3Vitamin B3	+309.9%
Contains more Vitamin B5Vitamin B5	+37.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2950%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.038mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.04mg	1.21mg	35%
Selenium	18.6µg		34%
Folate	122µg	4µg	30%
Vitamin B1	0.43mg	0.134mg	25%
Vitamin B3	4.603mg	1.123mg	22%
Starch	42.85g		18%
Phosphorus	123mg	24mg	14%
Protein	6.69g	1.9g	10%
Polyunsaturated fat	1.055g	2.198g	8%
Fiber		1.6g	6%
Calories	330kcal	237kcal	5%
Manganese	0.297mg	0.182mg	5%
Vitamin B2	0.217mg	0.158mg	5%
Copper	0.091mg	0.046mg	5%
Calcium	57mg	11mg	5%
Carbs	48.26g	34g	5%
Saturated fat	4.621g	3.797g	4%
Vitamin C		3.2mg	4%
Vitamin A		29µg	3%
Magnesium	18mg	7mg	3%
Sodium	329mg	266mg	3%
Zinc	0.35mg	0.16mg	2%
Fats	12.22g	11g	2%
Cholesterol	7mg	0mg	2%
Vitamin B5	0.164mg	0.119mg	1%
Vitamin K	0.8µg		1%
Net carbs	48.26g	32.4g	N/A
Potassium	77mg	65mg	0%
Sugar	2.03g		N/A
Vitamin B6	0.038mg	0.038mg	0%
Vitamin B12	0µg	0.01µg	0%
Monounsaturated fat	4.411g	4.388g	0%
Tryptophan		0.026mg	0%
Threonine		0.054mg	0%
Isoleucine		0.073mg	0%
Leucine		0.129mg	0%
Lysine		0.07mg	0%
Methionine		0.032mg	0%
Phenylalanine		0.088mg	0%
Valine		0.084mg	0%
Histidine		0.038mg	0%
Omega-3 - ALA	0.051g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.018g		N/A