Navajo frybread vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between Navajo frybread and Apple pie
- Navajo frybread has more Iron, Folate, Vitamin B1, Vitamin B3, and Phosphorus, however, Apple pie is higher in Polyunsaturated fat.
- Navajo frybread covers your daily Iron needs 35% more than Apple pie.
- Apple pie contains 31 times less Folate than Navajo frybread. Navajo frybread contains 122µg of Folate, while Apple pie contains 4µg.
- Apple pie has less Saturated Fat.
Food varieties used in this article are Frybread, made with lard (Navajo) and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +233.9% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +412.5% |
| Contains more ManganeseManganese | +63.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +220.9% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +309.9% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +252.1% |
| Contains more CarbsCarbs | +41.9% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +65.3% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
3.797 g
Monounsaturated Fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated Fat | -17.8% |
| Contains more Poly. FatPolyunsaturated fat | +108.3% |
~equal in
Monounsaturated Fat
~4.388g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 237kcal |
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| Protein | 6.69g | 1.9g |
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| Fats | 12.22g | 11g |
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| Vitamin C | 3.2mg |
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| Net carbs | 48.26g | 32.4g |
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| Carbs | 48.26g | 34g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 18mg | 7mg |
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| Calcium | 57mg | 11mg |
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| Potassium | 77mg | 65mg |
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| Iron | 4.04mg | 1.21mg |
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| Sugar | 2.03g |
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| Fiber | 1.6g |
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| Copper | 0.091mg | 0.046mg |
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| Zinc | 0.35mg | 0.16mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 24mg |
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| Sodium | 329mg | 266mg |
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| Vitamin A | 124IU |
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| Vitamin A | 29µg |
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| Manganese | 0.297mg | 0.182mg |
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| Selenium | 18.6µg |
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| Vitamin B1 | 0.43mg | 0.134mg |
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| Vitamin B2 | 0.217mg | 0.158mg |
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| Vitamin B3 | 4.603mg | 1.123mg |
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| Vitamin B5 | 0.164mg | 0.119mg |
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| Vitamin B6 | 0.038mg | 0.038mg | |
| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0.8µg |
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| Folate | 122µg | 4µg |
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| Saturated Fat | 4.621g | 3.797g |
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| Monounsaturated Fat | 4.411g | 4.388g |
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| Polyunsaturated fat | 1.055g | 2.198g |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
10%
Minerals Daily Need Coverage Score
46%
15%
Comparison summary
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Apple pie is lower in Saturated Fat (difference - 0.824g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 29)
Which food is cheaper?
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The foods are relatively equal in price ($)