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  6. Navajo frybread vs. Baker's yeast

Navajo frybread vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between navajo frybread and baker's yeast?

  • Navajo frybread is richer in selenium, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 166% higher.
  • Navajo frybread has 19 times more saturated fat than baker's yeast. Navajo frybread has 4.621g of saturated fat, while baker's yeast has 0.243g.

We used Frybread, made with lard (Navajo) and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Navajo frybread vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +200%
Contains more IronIron +24.3%
Contains more ManganeseManganese +48.5%
Contains more SeleniumSelenium +129.6%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +680.5%
Contains more CopperCopper +62.6%
Contains more ZincZinc +2748.6%
Contains more PhosphorusPhosphorus +173.2%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +337.2%
Contains more Vitamin B2Vitamin B2 +420.7%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin B5Vitamin B5 +2887.8%
Contains more Vitamin B6Vitamin B6 +1031.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +543.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Baker's yeast DV% diff.
Folate 122µg 785µg 166%
Vitamin B1 0.43mg 1.88mg 121%
Vitamin B5 0.164mg 4.9mg 95%
Zinc 0.35mg 9.97mg 87%
Vitamin B2 0.217mg 1.13mg 70%
Vitamin B3 4.603mg 12.3mg 48%
Fiber 8.1g 32%
Vitamin B6 0.038mg 0.43mg 30%
Phosphorus 123mg 336mg 30%
Saturated fat 4.621g 0.243g 20%
Selenium 18.6µg 8.1µg 19%
Starch 42.85g 18%
Fats 12.22g 1.9g 16%
Potassium 77mg 601mg 15%
Sodium 329mg 30mg 13%
Calories 330kcal 105kcal 11%
Carbs 48.26g 18.1g 10%
Iron 4.04mg 3.25mg 10%
Monounsaturated fat 4.411g 1.047g 8%
Polyunsaturated fat 1.055g 0.004g 7%
Choline 32mg 6%
Copper 0.091mg 0.148mg 6%
Magnesium 18mg 40mg 5%
Calcium 57mg 19mg 4%
Manganese 0.297mg 0.2mg 4%
Protein 6.69g 8.4g 3%
Cholesterol 7mg 0mg 2%
Vitamin K 0.8µg 0µg 1%
Vitamin C 0.1mg 0%
Net carbs 48.26g 10g N/A
Sugar 2.03g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +543.2%
Contains more CarbsCarbs +166.6%
Contains more ProteinProtein +25.6%
Contains more WaterWater +118.6%
Contains more OtherOther +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +321.3%
Contains more Poly. FatPolyunsaturated fat +26275%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.