Navajo frybread vs. Bread stuffing — In-Depth Nutrition Comparison

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Summary of differences between navajo frybread and bread stuffing

The amount of selenium, copper, vitamin B2, vitamin B1, manganese, folate, vitamin B6, and vitamin B3 in bread stuffing is higher than in navajo frybread.
Bread stuffing covers your daily need for selenium, 53% more than navajo frybread.
Navajo frybread contains 5 times more saturated fat than bread stuffing. While navajo frybread contains 4.621g of saturated fat, bread stuffing contains only 0.845g.

These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Bread stuffing, bread, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Bread stuffing

Contains less SodiumSodium

-76.6%

Contains more MagnesiumMagnesium	+122.2%
Contains more CalciumCalcium	+70.2%
Contains more PotassiumPotassium	+219.5%
Contains more CopperCopper	+161.5%
Contains more ZincZinc	+165.7%
Contains more PhosphorusPhosphorus	+14.6%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+158.1%

~equal in Iron ~3.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Bread stuffing

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+38.6%
Contains more Vitamin B2Vitamin B2	+86.2%
Contains more Vitamin B3Vitamin B3	+25.3%
Contains more Vitamin B5Vitamin B5	+142.7%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+37.5%
Contains more FolateFolate	+37.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	18.6µg	48µg	53%
Sodium	329mg	1405mg	47%
Starch	42.85g		18%
Saturated fat	4.621g	0.845g	17%
Copper	0.091mg	0.238mg	16%
Vitamin B2	0.217mg	0.404mg	14%
Fats	12.22g	3.4g	14%
Vitamin B1	0.43mg	0.596mg	14%
Manganese	0.297mg	0.594mg	13%
Fiber		3.2g	13%
Folate	122µg	168µg	12%
Protein	6.69g	11g	9%
Vitamin B6	0.038mg	0.152mg	9%
Carbs	48.26g	76.2g	9%
Monounsaturated fat	4.411g	1.493g	7%
Vitamin B3	4.603mg	5.766mg	7%
Zinc	0.35mg	0.93mg	5%
Potassium	77mg	246mg	5%
Vitamin B5	0.164mg	0.398mg	5%
Magnesium	18mg	40mg	5%
Calcium	57mg	97mg	4%
Choline		14.6mg	3%
Calories	330kcal	386kcal	3%
Vitamin E	0mg	0.38mg	3%
Phosphorus	123mg	141mg	3%
Iron	4.04mg	3.81mg	3%
Cholesterol	7mg	1mg	2%
Polyunsaturated fat	1.055g	0.713g	2%
Vitamin B12	0µg	0.02µg	1%
Net carbs	48.26g	73g	N/A
Sugar	2.03g	8.27g	N/A
Vitamin K	0.8µg	1.1µg	0%
Tryptophan		0.139mg	0%
Threonine		0.329mg	0%
Isoleucine		0.404mg	0%
Leucine		0.774mg	0%
Lysine		0.317mg	0%
Methionine		0.193mg	0%
Phenylalanine		0.553mg	0%
Valine		0.464mg	0%
Histidine		0.251mg	0%
Omega-3 - ALA	0.051g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.018g		N/A