Navajo frybread vs. Corn pudding — In-Depth Nutrition Comparison
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How are navajo frybread and corn pudding different?
- Navajo frybread is richer in iron, vitamin B1, folate, selenium, vitamin B3, and manganese, while corn pudding is higher in vitamin B12 and vitamin B6.
- Navajo frybread covers your daily need for iron 44% more than corn pudding.
- Navajo frybread contains 8 times more Iron than corn pudding. Navajo frybread contains 4.04mg of Iron, while corn pudding contains 0.53mg.
- Corn pudding is lower in saturated Fat.
Frybread, made with lard (Navajo) and Corn pudding, home prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +662.3% |
| Contains more CopperCopper | +111.6% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more ManganeseManganese | +275.9% |
| Contains more SeleniumSelenium | +204.9% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +523.2% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +345.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +320.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +142.5% |
| Contains more CarbsCarbs | +184.4% |
| Contains more WaterWater | +129.1% |
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated Fat | +194.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.8% |
| Contains less Sat. FatSaturated Fat | -47% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +393.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 131kcal |
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| Protein | 6.69g | 4.42g |
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| Fats | 12.22g | 5.04g |
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| Vitamin C | 3.7mg |
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| Net carbs | 48.26g | 15.77g |
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| Carbs | 48.26g | 16.97g |
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| Cholesterol | 7mg | 72mg |
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| Vitamin D | 22IU |
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| Magnesium | 18mg | 15mg |
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| Calcium | 57mg | 39mg |
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| Potassium | 77mg | 176mg |
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| Iron | 4.04mg | 0.53mg |
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| Sugar | 2.03g | 6.59g |
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| Fiber | 1.2g |
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| Copper | 0.091mg | 0.043mg |
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| Zinc | 0.35mg | 0.48mg |
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| Starch | 42.85g | 8.68g |
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| Phosphorus | 123mg | 90mg |
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| Sodium | 329mg | 282mg |
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| Vitamin A | 296IU |
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| Vitamin A | 57µg |
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| Vitamin E | 0mg | 0.27mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.297mg | 0.079mg |
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| Selenium | 18.6µg | 6.1µg |
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| Vitamin B1 | 0.43mg | 0.069mg |
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| Vitamin B2 | 0.217mg | 0.154mg |
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| Vitamin B3 | 4.603mg | 1.033mg |
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| Vitamin B5 | 0.164mg |
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| Vitamin B6 | 0.038mg | 0.127mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.8µg | 0.5µg |
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| Folate | 122µg | 29µg |
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| Trans Fat | 0.093g |
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| Choline | 55.5mg |
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| Saturated Fat | 4.621g | 2.451g |
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| Monounsaturated Fat | 4.411g | 1.499g |
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| Polyunsaturated fat | 1.055g | 0.55g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
19%
Minerals Daily Need Coverage Score
46%
20%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 4.56g)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 2.17g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.