Navajo frybread vs. Crackers — In-Depth Nutrition Comparison
Compare
Differences between navajo frybread and crackers
- Navajo frybread has more selenium and folate, while crackers have more vitamin K, vitamin E, vitamin B2, phosphorus, manganese, calcium, and vitamin B5.
- Crackers' daily need coverage for vitamin K is 57% higher.
- Crackers contain 3 times less Selenium than navajo frybread. Navajo frybread contains 18.6µg of Selenium, while crackers contain 6.7µg.
- The amount of sodium in navajo frybread is lower.
The food types used in this comparison are Frybread, made with lard (Navajo) and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.7% |
| Contains more SeleniumSelenium | +177.6% |
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +101.6% |
| Contains more ManganeseManganese | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +32.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.1% |
| Contains more Vitamin B5Vitamin B5 | +154.3% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin KVitamin K | +8562.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +905.4% |
| Contains more FatsFats | +116.3% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +97.6% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated Fat | -16.9% |
| Contains more Mono. FatMonounsaturated Fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +1145.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more MaltoseMaltose | +266.7% |
| Contains more StarchStarch | +16% |
| Contains more SucroseSucrose | +3988.2% |
| Contains more GlucoseGlucose | +370% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 330kcal | 510kcal |
|
| Protein | 6.69g | 6.64g |
|
| Fats | 12.22g | 26.43g |
|
| Net carbs | 48.26g | 59g |
|
| Carbs | 48.26g | 61.3g |
|
| Cholesterol | 7mg | 0mg |
|
| Magnesium | 18mg | 18mg | |
| Calcium | 57mg | 120mg |
|
| Potassium | 77mg | 118mg |
|
| Iron | 4.04mg | 4.03mg |
|
| Sugar | 2.03g | 8.18g |
|
| Fiber | 2.3g |
|
|
| Copper | 0.091mg | 0.104mg |
|
| Zinc | 0.35mg | 0.49mg |
|
| Starch | 42.85g | 49.69g |
|
| Phosphorus | 123mg | 248mg |
|
| Sodium | 329mg | 726mg |
|
| Vitamin E | 0mg | 3.03mg |
|
| Manganese | 0.297mg | 0.491mg |
|
| Selenium | 18.6µg | 6.7µg |
|
| Vitamin B1 | 0.43mg | 0.416mg |
|
| Vitamin B2 | 0.217mg | 0.456mg |
|
| Vitamin B3 | 4.603mg | 4.352mg |
|
| Vitamin B5 | 0.164mg | 0.417mg |
|
| Vitamin B6 | 0.038mg | 0.063mg |
|
| Vitamin K | 0.8µg | 69.3µg |
|
| Folate | 122µg | 92µg |
|
| Trans Fat | 1.076g |
|
|
| Choline | 9.6mg |
|
|
| Saturated Fat | 4.621g | 5.562g |
|
| Monounsaturated Fat | 4.411g | 6.553g |
|
| Polyunsaturated fat | 1.055g | 13.137g |
|
| Tryptophan | 0.084mg |
|
|
| Threonine | 0.193mg |
|
|
| Isoleucine | 0.246mg |
|
|
| Leucine | 0.471mg |
|
|
| Lysine | 0.103mg |
|
|
| Methionine | 0.112mg |
|
|
| Phenylalanine | 0.331mg |
|
|
| Valine | 0.294mg |
|
|
| Histidine | 0.145mg |
|
|
| Fructose | 0g | 0.29g |
|
| Omega-3 - ALA | 0.051g | 1.485g |
|
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.062g |
|
| Omega-6 - Eicosadienoic acid | 0.018g | 0.009g |
|
| Omega-6 - Linoleic acid | 11.48g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
49%
Minerals Daily Need Coverage Score
46%
56%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 6.15g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Navajo frybread is lower in Saturated Fat (difference - 0.941g)
Which food is cheaper?
Navajo frybread is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins