Navajo frybread vs. Crackers — In-Depth Nutrition Comparison
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Differences between navajo frybread and crackers
- Navajo frybread has more selenium and folate, while crackers have more vitamin K, vitamin E, vitamin B2, phosphorus, manganese, calcium, and vitamin B5.
- Crackers' daily need coverage for vitamin K is 57% higher.
- Crackers contain 3 times less selenium than navajo frybread. Navajo frybread contains 18.6µg of selenium, while crackers contain 6.7µg.
- The amount of sodium in navajo frybread is lower.
The food types used in this comparison are Frybread, made with lard (Navajo) and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.7% |
| Contains more SeleniumSelenium | +177.6% |
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +101.6% |
| Contains more ManganeseManganese | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +32.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.1% |
| Contains more Vitamin B5Vitamin B5 | +154.3% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin KVitamin K | +8562.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.055g | 13.137g | 81% |
| Vitamin K | 0.8µg | 69.3µg | 57% |
| Fats | 12.22g | 26.43g | 22% |
| Selenium | 18.6µg | 6.7µg | 22% |
| Vitamin E | 0mg | 3.03mg | 20% |
| Phosphorus | 123mg | 248mg | 18% |
| Vitamin B2 | 0.217mg | 0.456mg | 18% |
| Sodium | 329mg | 726mg | 17% |
| Calories | 330kcal | 510kcal | 9% |
| Fiber | 2.3g | 9% | |
| Folate | 122µg | 92µg | 8% |
| Manganese | 0.297mg | 0.491mg | 8% |
| Calcium | 57mg | 120mg | 6% |
| Monounsaturated fat | 4.411g | 6.553g | 5% |
| Vitamin B5 | 0.164mg | 0.417mg | 5% |
| Carbs | 48.26g | 61.3g | 4% |
| Saturated fat | 4.621g | 5.562g | 4% |
| Starch | 42.85g | 49.69g | 3% |
| Vitamin B6 | 0.038mg | 0.063mg | 2% |
| Vitamin B3 | 4.603mg | 4.352mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Choline | 9.6mg | 2% | |
| Vitamin B1 | 0.43mg | 0.416mg | 1% |
| Potassium | 77mg | 118mg | 1% |
| Copper | 0.091mg | 0.104mg | 1% |
| Zinc | 0.35mg | 0.49mg | 1% |
| Protein | 6.69g | 6.64g | 0% |
| Net carbs | 48.26g | 59g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Iron | 4.04mg | 4.03mg | 0% |
| Sugar | 2.03g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 0.051g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0.018g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +905.4% |
| Contains more FatsFats | +116.3% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +97.6% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +1145.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more MaltoseMaltose | +266.7% |
| Contains more StarchStarch | +16% |
| Contains more SucroseSucrose | +3988.2% |
| Contains more GlucoseGlucose | +370% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
