Navajo frybread vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between navajo frybread and cream cracker
- Navajo frybread has more selenium and vitamin B1, while cream cracker has more iron, manganese, vitamin B12, vitamin K, vitamin E, folate, and vitamin B5.
- Cream cracker covers your daily need for iron, 42% more than navajo frybread.
- Navajo frybread contains 2 times more selenium than cream cracker. While navajo frybread contains 18.6µg of selenium, cream cracker contains only 9.5µg.
- The amount of sodium in navajo frybread is lower.
These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +119.2% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -71.3% |
| Contains more SeleniumSelenium | +95.8% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +82.7% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +88.6% |
| Contains more ManganeseManganese | +162% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2137.5% |
| Contains more FolateFolate | +22.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +609.4% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +187.3% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +140.9% |
| Contains more Poly. FatPolyunsaturated fat | +132.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more MaltoseMaltose | +38.6% |
| Contains more StarchStarch | +21.1% |
| Contains more SucroseSucrose | +3558.8% |
| Contains more GlucoseGlucose | +820% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.04mg | 7.38mg | 42% |
| Sodium | 329mg | 1148mg | 36% |
| Manganese | 0.297mg | 0.778mg | 21% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Selenium | 18.6µg | 9.5µg | 17% |
| Monounsaturated fat | 4.411g | 10.625g | 16% |
| Vitamin K | 0.8µg | 17.9µg | 14% |
| Fats | 12.22g | 20.37g | 13% |
| Vitamin B1 | 0.43mg | 0.298mg | 11% |
| Vitamin E | 0mg | 1.59mg | 11% |
| Fiber | 2.4g | 10% | |
| Polyunsaturated fat | 1.055g | 2.45g | 9% |
| Calories | 330kcal | 484kcal | 8% |
| Folate | 122µg | 149µg | 7% |
| Vitamin B5 | 0.164mg | 0.462mg | 6% |
| Carbs | 48.26g | 64.55g | 5% |
| Phosphorus | 123mg | 98mg | 4% |
| Starch | 42.85g | 51.87g | 4% |
| Zinc | 0.35mg | 0.66mg | 3% |
| Saturated fat | 4.621g | 5.362g | 3% |
| Calcium | 57mg | 26mg | 3% |
| Vitamin B3 | 4.603mg | 5.08mg | 3% |
| Cholesterol | 7mg | 2% | |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin B6 | 0.038mg | 0.065mg | 2% |
| Vitamin B2 | 0.217mg | 0.24mg | 2% |
| Potassium | 77mg | 129mg | 2% |
| Copper | 0.091mg | 0.111mg | 2% |
| Protein | 6.69g | 7.01g | 1% |
| Fructose | 0g | 0.95g | 1% |
| Net carbs | 48.26g | 62.15g | N/A |
| Sugar | 2.03g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.051g | 0.045g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
40%
Minerals Daily Need Coverage Score
46%
71%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 7.34g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 819mg)
Which food is lower in Saturated fat?
Navajo frybread is lower in Saturated fat (difference - 0.741g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)