Navajo frybread vs. Cream of tartar — In-Depth Nutrition Comparison
Compare
A recap on the differences between navajo frybread and cream of tartar
- Navajo frybread has more vitamin B1, selenium, folate, vitamin B3, phosphorus, and vitamin B2; however, cream of tartar is higher in potassium and copper.
- Cream of tartar covers your daily potassium needs 483% more than navajo frybread.
- Cream of tartar has less saturated fat.
Food varieties used in this article are Frybread, made with lard (Navajo) and Leavening agents, cream of tartar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +612.5% |
| Contains more PhosphorusPhosphorus | +2360% |
| Contains more ManganeseManganese | +44.9% |
| Contains more SeleniumSelenium | +9200% |
| Contains more PotassiumPotassium | +21328.6% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 77mg | 16500mg | 483% |
| Vitamin B1 | 0.43mg | 0mg | 36% |
| Selenium | 18.6µg | 0.2µg | 33% |
| Folate | 122µg | 0µg | 31% |
| Vitamin B3 | 4.603mg | 0mg | 29% |
| Saturated fat | 4.621g | 0g | 21% |
| Fats | 12.22g | 0g | 19% |
| Starch | 42.85g | 18% | |
| Vitamin B2 | 0.217mg | 0mg | 17% |
| Phosphorus | 123mg | 5mg | 17% |
| Protein | 6.69g | 0g | 13% |
| Sodium | 329mg | 52mg | 12% |
| Copper | 0.091mg | 0.195mg | 12% |
| Monounsaturated fat | 4.411g | 0g | 11% |
| Polyunsaturated fat | 1.055g | 0g | 7% |
| Calcium | 57mg | 8mg | 5% |
| Calories | 330kcal | 258kcal | 4% |
| Manganese | 0.297mg | 0.205mg | 4% |
| Iron | 4.04mg | 3.72mg | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Carbs | 48.26g | 61.5g | 4% |
| Vitamin B5 | 0.164mg | 0mg | 3% |
| Vitamin B6 | 0.038mg | 0mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Zinc | 0.35mg | 0.42mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin K | 0.8µg | 0µg | 1% |
| Net carbs | 48.26g | 61.3g | N/A |
| Sugar | 2.03g | 0g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1757.1% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +2820.6% |
