Navajo frybread vs. Custard apple — In-Depth Nutrition Comparison
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How are navajo frybread and custard apple different?
- Navajo frybread is richer in iron, vitamin B1, vitamin B3, phosphorus, and vitamin B2, while custard apple is higher in vitamin B6 and potassium.
- Navajo frybread covers your daily need for iron, 42% more than custard apple.
- Navajo frybread contains 82 times more sodium than custard apple. Navajo frybread contains 329mg of sodium, while custard apple contains 4mg.
- Navajo frybread has a higher glycemic index (70) than custard apple (54).
Frybread, made with lard (Navajo) and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +469% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +485.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +396.1% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +820.6% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +481.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 0.71mg | 42% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Vitamin B1 | 0.43mg | 0.08mg | 29% |
| Vitamin B3 | 4.603mg | 0.5mg | 26% |
| Vitamin C | 19.2mg | 21% | |
| Saturated fat | 4.621g | 0.231g | 20% |
| Starch | 42.85g | 18% | |
| Fats | 12.22g | 0.6g | 18% |
| Phosphorus | 123mg | 21mg | 15% |
| Vitamin B6 | 0.038mg | 0.221mg | 14% |
| Sodium | 329mg | 4mg | 14% |
| Manganese | 0.297mg | 13% | |
| Calories | 330kcal | 101kcal | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.091mg | 10% | |
| Fiber | 2.4g | 10% | |
| Protein | 6.69g | 1.7g | 10% |
| Potassium | 77mg | 382mg | 9% |
| Vitamin B2 | 0.217mg | 0.1mg | 9% |
| Carbs | 48.26g | 25.2g | 8% |
| Polyunsaturated fat | 1.055g | 7% | |
| Zinc | 0.35mg | 3% | |
| Calcium | 57mg | 30mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B5 | 0.164mg | 0.135mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 48.26g | 22.8g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 2.03g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +293.5% |
| Contains more FatsFats | +1936.7% |
| Contains more CarbsCarbs | +91.5% |
| Contains more OtherOther | +26% |
| Contains more WaterWater | +126.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -95% |
