Navajo frybread vs. French toast — In-Depth Nutrition Comparison

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Differences between navajo frybread and french toast

Navajo frybread has more iron, folate, vitamin B1, and vitamin B3, while french toast has more vitamin B12, vitamin B2, and vitamin B5.
French toast's daily need coverage for cholesterol is 36% higher.
French toast contains 3 times less folate than navajo frybread. Navajo frybread contains 122µg of folate, while french toast contains 43µg.
The amount of saturated fat in french toast is lower.

The food types used in this comparison are Frybread, made with lard (Navajo) and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

French toast

Contains more IronIron	+141.9%
Contains more CopperCopper	+56.9%
Contains less SodiumSodium	-31.3%
Contains more ManganeseManganese	+58%

Contains more CalciumCalcium	+75.4%
Contains more PotassiumPotassium	+74%
Contains more ZincZinc	+91.4%

~equal in Magnesium ~17mg

~equal in Phosphorus ~117mg

~equal in Selenium ~20.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

French toast

Contains more Vitamin B1Vitamin B1	+110.8%
Contains more Vitamin B3Vitamin B3	+182.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+183.7%

Contains more Vitamin B2Vitamin B2	+47.9%
Contains more Vitamin B5Vitamin B5	+234.8%
Contains more Vitamin B6Vitamin B6	+94.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	7mg	116mg	36%
Iron	4.04mg	1.67mg	30%
Folate	122µg	43µg	20%
Vitamin B3	4.603mg	1.628mg	19%
Vitamin B1	0.43mg	0.204mg	19%
Starch	42.85g		18%
Vitamin A		124µg	14%
Vitamin B12	0µg	0.31µg	13%
Polyunsaturated fat	1.055g	2.594g	10%
Saturated fat	4.621g	2.723g	9%
Carbs	48.26g	25g	8%
Vitamin B5	0.164mg	0.549mg	8%
Vitamin B2	0.217mg	0.321mg	8%
Sodium	329mg	479mg	7%
Manganese	0.297mg	0.188mg	5%
Calories	330kcal	229kcal	5%
Copper	0.091mg	0.058mg	4%
Calcium	57mg	100mg	4%
Selenium	18.6µg	20.1µg	3%
Zinc	0.35mg	0.67mg	3%
Vitamin B6	0.038mg	0.074mg	3%
Fats	12.22g	10.8g	2%
Potassium	77mg	134mg	2%
Protein	6.69g	7.7g	2%
Vitamin K	0.8µg		1%
Phosphorus	123mg	117mg	1%
Vitamin C		0.3mg	0%
Net carbs	48.26g	25g	N/A
Magnesium	18mg	17mg	0%
Sugar	2.03g		N/A
Monounsaturated fat	4.411g	4.524g	0%
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A
Omega-3 - ALA	0.051g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.018g		N/A