Navajo frybread vs. French toast — In-Depth Nutrition Comparison
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Differences between navajo frybread and french toast
- Navajo frybread has more iron, folate, vitamin B1, and vitamin B3, while french toast has more vitamin B12, vitamin B2, and vitamin B5.
- French toast's daily need coverage for cholesterol is 36% higher.
- French toast contains 3 times less folate than navajo frybread. Navajo frybread contains 122µg of folate, while french toast contains 43µg.
- The amount of saturated fat in french toast is lower.
The food types used in this comparison are Frybread, made with lard (Navajo) and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.9% |
| Contains more CopperCopper | +56.9% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +58% |
| Contains more CalciumCalcium | +75.4% |
| Contains more PotassiumPotassium | +74% |
| Contains more ZincZinc | +91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.8% |
| Contains more Vitamin B3Vitamin B3 | +182.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.7% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +234.8% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +13.1% |
| Contains more CarbsCarbs | +93% |
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +73.3% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Poly. FatPolyunsaturated fat | +145.9% |
~equal in
Monounsaturated fat
~4.524g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 7mg | 116mg | 36% |
| Iron | 4.04mg | 1.67mg | 30% |
| Folate | 122µg | 43µg | 20% |
| Vitamin B3 | 4.603mg | 1.628mg | 19% |
| Vitamin B1 | 0.43mg | 0.204mg | 19% |
| Starch | 42.85g | 18% | |
| Vitamin A | 124µg | 14% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Polyunsaturated fat | 1.055g | 2.594g | 10% |
| Saturated fat | 4.621g | 2.723g | 9% |
| Carbs | 48.26g | 25g | 8% |
| Vitamin B5 | 0.164mg | 0.549mg | 8% |
| Vitamin B2 | 0.217mg | 0.321mg | 8% |
| Sodium | 329mg | 479mg | 7% |
| Manganese | 0.297mg | 0.188mg | 5% |
| Calories | 330kcal | 229kcal | 5% |
| Copper | 0.091mg | 0.058mg | 4% |
| Calcium | 57mg | 100mg | 4% |
| Selenium | 18.6µg | 20.1µg | 3% |
| Zinc | 0.35mg | 0.67mg | 3% |
| Vitamin B6 | 0.038mg | 0.074mg | 3% |
| Fats | 12.22g | 10.8g | 2% |
| Potassium | 77mg | 134mg | 2% |
| Protein | 6.69g | 7.7g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Phosphorus | 123mg | 117mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 48.26g | 25g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 2.03g | N/A | |
| Monounsaturated fat | 4.411g | 4.524g | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
46%
40%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 150mg)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 1.898g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.