Navajo frybread vs. Gingersnaps — In-Depth Nutrition Comparison
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The main differences between navajo frybread and gingersnaps
- Navajo frybread has more selenium, vitamin B1, folate, and vitamin B3; however, gingersnaps have more manganese, iron, copper, and potassium.
- Daily need coverage for manganese for gingersnaps is 55% higher.
- Gingersnaps have 4 times less selenium than navajo frybread. Navajo frybread has 18.6µg of selenium, while gingersnaps have 5.1µg.
- Gingersnaps are lower in saturated fat.
Food types used in this article are Frybread, made with lard (Navajo) and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains less SodiumSodium | -34.3% |
| Contains more SeleniumSelenium | +264.7% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +35.1% |
| Contains more PotassiumPotassium | +349.4% |
| Contains more IronIron | +58.4% |
| Contains more CopperCopper | +235.2% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +423.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more FolateFolate | +40.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +157.9% |
| Contains more Vitamin KVitamin K | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +495.7% |
| Contains more CarbsCarbs | +59.3% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +21.6% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.297mg | 1.555mg | 55% |
| Iron | 4.04mg | 6.4mg | 30% |
| Selenium | 18.6µg | 5.1µg | 25% |
| Copper | 0.091mg | 0.305mg | 24% |
| Vitamin B1 | 0.43mg | 0.2mg | 19% |
| Starch | 42.85g | 18% | |
| Saturated fat | 4.621g | 2.451g | 10% |
| Carbs | 48.26g | 76.9g | 10% |
| Fiber | 2.2g | 9% | |
| Vitamin B3 | 4.603mg | 3.235mg | 9% |
| Folate | 122µg | 87µg | 9% |
| Potassium | 77mg | 346mg | 8% |
| Magnesium | 18mg | 49mg | 7% |
| Sodium | 329mg | 501mg | 7% |
| Phosphorus | 123mg | 83mg | 6% |
| Vitamin E | 0mg | 0.97mg | 6% |
| Vitamin B2 | 0.217mg | 0.293mg | 6% |
| Vitamin B6 | 0.038mg | 0.098mg | 5% |
| Vitamin B5 | 0.164mg | 0.38mg | 4% |
| Calories | 330kcal | 416kcal | 4% |
| Fats | 12.22g | 9.8g | 4% |
| Zinc | 0.35mg | 0.55mg | 2% |
| Protein | 6.69g | 5.6g | 2% |
| Calcium | 57mg | 77mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Choline | 8.8mg | 2% | |
| Monounsaturated fat | 4.411g | 5.365g | 2% |
| Polyunsaturated fat | 1.055g | 1.372g | 2% |
| Vitamin K | 0.8µg | 2.5µg | 1% |
| Net carbs | 48.26g | 74.7g | N/A |
| Sugar | 2.03g | 19.92g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
46%
78%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 17.89g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 2.17g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)