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  6. Navajo frybread vs. Gingersnaps

Navajo frybread vs. Gingersnaps — In-Depth Nutrition Comparison

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The main differences between navajo frybread and gingersnaps

  • Navajo frybread has more selenium, vitamin B1, folate, and vitamin B3; however, gingersnaps have more manganese, iron, copper, and potassium.
  • Daily need coverage for manganese for gingersnaps is 55% higher.
  • Gingersnaps have 4 times less selenium than navajo frybread. Navajo frybread has 18.6µg of selenium, while gingersnaps have 5.1µg.
  • Gingersnaps are lower in saturated fat.

Food types used in this article are Frybread, made with lard (Navajo) and Cookies, gingersnaps.

Infographic

Navajo frybread vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more PhosphorusPhosphorus +48.2%
Contains less SodiumSodium -34.3%
Contains more SeleniumSelenium +264.7%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +35.1%
Contains more PotassiumPotassium +349.4%
Contains more IronIron +58.4%
Contains more CopperCopper +235.2%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +423.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more FolateFolate +40.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B5Vitamin B5 +131.7%
Contains more Vitamin B6Vitamin B6 +157.9%
Contains more Vitamin KVitamin K +212.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Gingersnaps DV% diff.
Manganese 0.297mg 1.555mg 55%
Iron 4.04mg 6.4mg 30%
Selenium 18.6µg 5.1µg 25%
Copper 0.091mg 0.305mg 24%
Vitamin B1 0.43mg 0.2mg 19%
Starch 42.85g 18%
Saturated fat 4.621g 2.451g 10%
Carbs 48.26g 76.9g 10%
Fiber 2.2g 9%
Vitamin B3 4.603mg 3.235mg 9%
Folate 122µg 87µg 9%
Potassium 77mg 346mg 8%
Magnesium 18mg 49mg 7%
Sodium 329mg 501mg 7%
Phosphorus 123mg 83mg 6%
Vitamin E 0mg 0.97mg 6%
Vitamin B2 0.217mg 0.293mg 6%
Vitamin B6 0.038mg 0.098mg 5%
Vitamin B5 0.164mg 0.38mg 4%
Calories 330kcal 416kcal 4%
Fats 12.22g 9.8g 4%
Zinc 0.35mg 0.55mg 2%
Protein 6.69g 5.6g 2%
Calcium 57mg 77mg 2%
Cholesterol 7mg 0mg 2%
Choline 8.8mg 2%
Monounsaturated fat 4.411g 5.365g 2%
Polyunsaturated fat 1.055g 1.372g 2%
Vitamin K 0.8µg 2.5µg 1%
Net carbs 48.26g 74.7g N/A
Sugar 2.03g 19.92g N/A
Tryptophan 0.08mg 0%
Threonine 0.155mg 0%
Isoleucine 0.212mg 0%
Leucine 0.38mg 0%
Lysine 0.195mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.263mg 0%
Valine 0.248mg 0%
Histidine 0.114mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +24.7%
Contains more WaterWater +495.7%
Contains more CarbsCarbs +59.3%
Contains more OtherOther +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +21.6%
Contains more Poly. FatPolyunsaturated fat +30%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.