Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Navajo frybread
  5. Compare
  6. Navajo frybread vs. Gooseberry

Navajo frybread vs. Gooseberry — In-Depth Nutrition Comparison

Compare

How are navajo frybread and gooseberries different?

  • Navajo frybread has more iron, selenium, vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, and manganese than gooseberries.
  • Daily need coverage for iron for navajo frybread is 47% higher.
  • Navajo frybread contains 329 times more sodium than gooseberries. While navajo frybread contains 329mg of sodium, gooseberries contain only 1mg.
  • Gooseberries have a lower glycemic index (15) than navajo frybread (70).

Frybread, made with lard (Navajo) and Gooseberries, raw are the varieties used in this article.

Infographic

Navajo frybread vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +128%
Contains more IronIron +1203.2%
Contains more CopperCopper +30%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +355.6%
Contains more ManganeseManganese +106.3%
Contains more SeleniumSelenium +3000%
Contains more PotassiumPotassium +157.1%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +975%
Contains more Vitamin B2Vitamin B2 +623.3%
Contains more Vitamin B3Vitamin B3 +1434.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1933.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +110.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Gooseberry DV% diff.
Iron 4.04mg 0.31mg 47%
Vitamin B1 0.43mg 0.04mg 33%
Selenium 18.6µg 0.6µg 33%
Vitamin C 27.7mg 31%
Folate 122µg 6µg 29%
Vitamin B3 4.603mg 0.3mg 27%
Saturated fat 4.621g 0.038g 21%
Starch 42.85g 18%
Fats 12.22g 0.58g 18%
Fiber 4.3g 17%
Calories 330kcal 44kcal 14%
Vitamin B2 0.217mg 0.03mg 14%
Phosphorus 123mg 27mg 14%
Sodium 329mg 1mg 14%
Carbs 48.26g 10.18g 13%
Protein 6.69g 0.88g 12%
Monounsaturated fat 4.411g 0.051g 11%
Manganese 0.297mg 0.144mg 7%
Polyunsaturated fat 1.055g 0.317g 5%
Potassium 77mg 198mg 4%
Calcium 57mg 25mg 3%
Vitamin B6 0.038mg 0.08mg 3%
Zinc 0.35mg 0.12mg 2%
Vitamin B5 0.164mg 0.286mg 2%
Cholesterol 7mg 0mg 2%
Copper 0.091mg 0.07mg 2%
Magnesium 18mg 10mg 2%
Vitamin E 0mg 0.37mg 2%
Vitamin A 15µg 2%
Vitamin K 0.8µg 1%
Net carbs 48.26g 5.88g N/A
Sugar 2.03g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +660.2%
Contains more FatsFats +2006.9%
Contains more CarbsCarbs +374.1%
Contains more OtherOther +157.1%
Contains more WaterWater +178.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +8549%
Contains more Poly. FatPolyunsaturated fat +232.8%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Navajo frybread
Navajo frybread vs Tortilla
Tortilla
Navajo frybread
Navajo frybread vs Tortilla chips
Tortilla chips
Navajo frybread
Navajo frybread vs Pita bread
Pita bread
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.