Navajo frybread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the main differences between Navajo frybread and Keebler Oatmeal Cookies?
- Navajo frybread is richer in Iron, Folate, Vitamin B3, Phosphorus, and Vitamin B1, yet Keebler Oatmeal Cookies are richer in Polyunsaturated fat.
- Navajo frybread's daily need coverage for Iron is 24% higher.
- Navajo frybread has 4 times more Phosphorus than Keebler Oatmeal Cookies. Navajo frybread has 123mg of Phosphorus, while Keebler Oatmeal Cookies have 28mg.
- Navajo frybread contains less Saturated Fat.
We used Frybread, made with lard (Navajo) and KEEBLER, Oatmeal Cookies types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +92.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +339.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +170.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +212.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +689.3% |
| Contains more OtherOther | +14.5% |
| Contains more FatsFats | +64.5% |
| Contains more CarbsCarbs | +40.3% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated Fat | -26.7% |
| Contains more Mono. FatMonounsaturated Fat | +11.1% |
| Contains more Poly. FatPolyunsaturated fat | +610.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 478kcal |
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| Protein | 6.69g | 7.1g |
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| Fats | 12.22g | 20.1g |
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| Net carbs | 48.26g | 63.2g |
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| Carbs | 48.26g | 67.7g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 18mg | 6mg |
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| Calcium | 57mg |
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| Potassium | 77mg | 123mg |
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| Iron | 4.04mg | 2.1mg |
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| Sugar | 2.03g | 30.9g |
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| Fiber | 4.5g |
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| Copper | 0.091mg |
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| Zinc | 0.35mg | 0.2mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 28mg |
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| Sodium | 329mg | 325mg |
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| Manganese | 0.297mg |
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| Selenium | 18.6µg |
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| Vitamin B1 | 0.43mg | 0.29mg |
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| Vitamin B2 | 0.217mg | 0.16mg |
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| Vitamin B3 | 4.603mg | 1.7mg |
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| Vitamin B5 | 0.164mg |
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| Vitamin B6 | 0.038mg | 0.01mg |
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| Vitamin K | 0.8µg |
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| Folate | 122µg | 39µg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 4.621g | 6.3g |
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| Monounsaturated Fat | 4.411g | 4.9g |
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| Polyunsaturated fat | 1.055g | 7.5g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
13%
Minerals Daily Need Coverage Score
46%
15%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 28.87g)
Which food is lower in Saturated Fat?
Navajo frybread is lower in Saturated Fat (difference - 1.679g)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)