Navajo frybread vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between navajo frybread and mamey Sapote?
- Navajo frybread is richer in iron, vitamin B1, folate, vitamin B3, and phosphorus, yet mamey Sapote is richer in vitamin B6, vitamin E, and copper.
- Mamey Sapote's daily need coverage for vitamin B6 is 52% higher.
- Navajo frybread has 47 times more sodium than mamey Sapote. Navajo frybread has 329mg of sodium, while mamey Sapote has 7mg.
We used Frybread, made with lard (Navajo) and Sapote, mamey, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +417.9% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +373.1% |
| Contains more ManganeseManganese | +45.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +489.6% |
| Contains more CopperCopper | +134.1% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3207.7% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +221.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1642.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +1794.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 0.72mg | 52% |
| Iron | 4.04mg | 0.78mg | 41% |
| Vitamin B1 | 0.43mg | 0.013mg | 35% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 7µg | 29% |
| Vitamin C | 23mg | 26% | |
| Fiber | 5.4g | 22% | |
| Saturated fat | 4.621g | 0.169g | 20% |
| Vitamin B3 | 4.603mg | 1.432mg | 20% |
| Fats | 12.22g | 0.46g | 18% |
| Starch | 42.85g | 6.33g | 15% |
| Sodium | 329mg | 7mg | 14% |
| Phosphorus | 123mg | 26mg | 14% |
| Vitamin E | 0mg | 2.11mg | 14% |
| Copper | 0.091mg | 0.213mg | 14% |
| Potassium | 77mg | 454mg | 11% |
| Monounsaturated fat | 4.411g | 0.102g | 11% |
| Protein | 6.69g | 1.45g | 10% |
| Fructose | 0g | 7.66g | 10% |
| Calories | 330kcal | 124kcal | 10% |
| Vitamin B2 | 0.217mg | 0.116mg | 8% |
| Polyunsaturated fat | 1.055g | 0.097g | 6% |
| Vitamin B5 | 0.164mg | 0.397mg | 5% |
| Carbs | 48.26g | 32.1g | 5% |
| Manganese | 0.297mg | 0.204mg | 4% |
| Calcium | 57mg | 18mg | 4% |
| Magnesium | 18mg | 11mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Zinc | 0.35mg | 0.19mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Net carbs | 48.26g | 26.7g | N/A |
| Sugar | 2.03g | 20.14g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.051g | 0.082g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +361.4% |
| Contains more FatsFats | +2556.5% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +4224.5% |
| Contains more Poly. FatPolyunsaturated fat | +987.6% |
| Contains less Sat. FatSaturated fat | -96.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +576.9% |
| Contains more MaltoseMaltose | +363.2% |
| Contains more SucroseSucrose | +2305.9% |
| Contains more GlucoseGlucose | +7910% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
