Navajo frybread vs. Oat bread — In-Depth Nutrition Comparison

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How are navajo frybread and oat bread different?

Navajo frybread is higher in iron and folate; however, oat bread is richer in manganese, selenium, vitamin B2, vitamin B5, and vitamin B1.
Daily need coverage for manganese for oat bread is 21% higher.
Navajo frybread contains 7 times more saturated fat than oat bread. While navajo frybread contains 4.621g of saturated fat, oat bread contains only 0.697g.

Frybread, made with lard (Navajo) and Bread, oat bran are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Oat bread

Contains more IronIron

+29.5%

Contains more MagnesiumMagnesium	+94.4%
Contains more CalciumCalcium	+14%
Contains more PotassiumPotassium	+90.9%
Contains more CopperCopper	+48.4%
Contains more ZincZinc	+154.3%
Contains more PhosphorusPhosphorus	+14.6%
Contains more ManganeseManganese	+162.3%
Contains more SeleniumSelenium	+61.3%

~equal in Sodium ~353mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Oat bread

Contains more FolateFolate

+50.6%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+17.2%
Contains more Vitamin B2Vitamin B2	+59.4%
Contains more Vitamin B5Vitamin B5	+254.3%
Contains more Vitamin B6Vitamin B6	+92.1%
Contains more Vitamin KVitamin K	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.831mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.297mg	0.779mg	21%
Selenium	18.6µg	30µg	21%
Starch	42.85g		18%
Saturated fat	4.621g	0.697g	18%
Fiber		4.5g	18%
Fats	12.22g	4.4g	12%
Iron	4.04mg	3.12mg	12%
Vitamin B2	0.217mg	0.346mg	10%
Folate	122µg	81µg	10%
Vitamin B5	0.164mg	0.581mg	8%
Monounsaturated fat	4.411g	1.59g	7%
Protein	6.69g	10.4g	7%
Vitamin B1	0.43mg	0.504mg	6%
Calories	330kcal	236kcal	5%
Zinc	0.35mg	0.89mg	5%
Copper	0.091mg	0.135mg	5%
Magnesium	18mg	35mg	4%
Polyunsaturated fat	1.055g	1.694g	4%
Phosphorus	123mg	141mg	3%
Choline		18.7mg	3%
Vitamin B6	0.038mg	0.073mg	3%
Carbs	48.26g	39.8g	3%
Vitamin E	0mg	0.44mg	3%
Potassium	77mg	147mg	2%
Cholesterol	7mg	0mg	2%
Calcium	57mg	65mg	1%
Vitamin B3	4.603mg	4.831mg	1%
Sodium	329mg	353mg	1%
Net carbs	48.26g	35.3g	N/A
Sugar	2.03g	7.7g	N/A
Vitamin A		2µg	0%
Vitamin K	0.8µg	1.2µg	0%
Tryptophan		0.131mg	0%
Threonine		0.299mg	0%
Isoleucine		0.399mg	0%
Leucine		0.733mg	0%
Lysine		0.297mg	0%
Methionine		0.179mg	0%
Phenylalanine		0.518mg	0%
Valine		0.461mg	0%
Histidine		0.225mg	0%
Omega-3 - ALA	0.051g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.018g		N/A