Navajo frybread vs. Pan dulce — In-Depth Nutrition Comparison
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What are the differences between navajo frybread and pan dulce?
- Navajo frybread is higher in iron and vitamin B3, yet pan dulce is higher in selenium, vitamin B5, and manganese.
- Navajo frybread's daily need coverage for iron is 15% more.
- Navajo frybread has 2 times more saturated fat than pan dulce. While navajo frybread has 4.621g of saturated fat, pan dulce has only 2.183g.
We used Frybread, made with lard (Navajo) and Bread, pan dulce, sweet yeast bread types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.8% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +50.9% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more CopperCopper | +33% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +54.9% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more FolateFolate | +13% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +259.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +40.8% |
| Contains more CarbsCarbs | +16.8% |
~equal in
Fats
~11.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +26.1% |
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more StarchStarch | +13.4% |
| Contains more MaltoseMaltose | +74.3% |
| Contains more SucroseSucrose | +2170.6% |
| Contains more GlucoseGlucose | +3480% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.04mg | 2.87mg | 15% |
| Selenium | 18.6µg | 26.2µg | 14% |
| Saturated fat | 4.621g | 2.183g | 11% |
| Vitamin B5 | 0.164mg | 0.59mg | 9% |
| Fiber | 2.3g | 9% | |
| Cholesterol | 7mg | 30mg | 8% |
| Manganese | 0.297mg | 0.46mg | 7% |
| Vitamin B3 | 4.603mg | 3.463mg | 7% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Protein | 6.69g | 9.42g | 5% |
| Fructose | 0g | 4.05g | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin B1 | 0.43mg | 0.377mg | 4% |
| Zinc | 0.35mg | 0.84mg | 4% |
| Phosphorus | 123mg | 94mg | 4% |
| Sodium | 329mg | 228mg | 4% |
| Folate | 122µg | 108µg | 4% |
| Calcium | 57mg | 86mg | 3% |
| Copper | 0.091mg | 0.121mg | 3% |
| Carbs | 48.26g | 56.38g | 3% |
| Polyunsaturated fat | 1.055g | 1.53g | 3% |
| Monounsaturated fat | 4.411g | 3.499g | 2% |
| Calories | 330kcal | 367kcal | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Starch | 42.85g | 37.8g | 2% |
| Vitamin B2 | 0.217mg | 0.23mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B6 | 0.038mg | 0.057mg | 1% |
| Vitamin K | 0.8µg | 1.6µg | 1% |
| Fats | 12.22g | 11.58g | 1% |
| Vitamin C | 1.2mg | 1% | |
| Potassium | 77mg | 103mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Net carbs | 48.26g | 54.08g | N/A |
| Sugar | 2.03g | 12.5g | N/A |
| Trans fat | 1.103g | N/A | |
| Omega-3 - ALA | 0.051g | 0.066g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
46%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 2.438g)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 10.47g)
Which food is cheaper?
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The foods are relatively equal in price ($)