Navajo frybread vs. Patty — In-Depth Nutrition Comparison
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How are navajo frybread and patty different?
- Navajo frybread is higher in vitamin B1, folate, iron, and manganese; however, patty is richer in vitamin B12, zinc, and vitamin B6.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Navajo frybread contains 20 times more folate than patty. While navajo frybread contains 122µg of folate, patty contains only 6µg.
- Patty has less sodium.
- Patty has a lower glycemic index (0) than navajo frybread (70).
Frybread, made with lard (Navajo) and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +714.3% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +24.7% |
| Contains more ManganeseManganese | +1647.1% |
| Contains more SeleniumSelenium | +25.7% |
| Contains more PotassiumPotassium | +249.4% |
| Contains more ZincZinc | +1077.1% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1933.3% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +463.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +118.7% |
| Contains more FatsFats | +28.4% |
| Contains more WaterWater | +105% |
| Contains more OtherOther | +293.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +64.1% |
| Contains more Mono. FatMonounsaturated fat | +55.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Zinc | 0.35mg | 4.12mg | 34% |
| Vitamin B1 | 0.43mg | 0.043mg | 32% |
| Folate | 122µg | 6µg | 29% |
| Iron | 4.04mg | 1.93mg | 26% |
| Starch | 42.85g | 18% | |
| Carbs | 48.26g | 0g | 16% |
| Protein | 6.69g | 14.63g | 16% |
| Cholesterol | 7mg | 53mg | 15% |
| Vitamin B6 | 0.038mg | 0.214mg | 14% |
| Manganese | 0.297mg | 0.017mg | 12% |
| Sodium | 329mg | 74mg | 11% |
| Saturated fat | 4.621g | 6.333g | 8% |
| Selenium | 18.6µg | 14.8µg | 7% |
| Monounsaturated fat | 4.411g | 6.861g | 6% |
| Calories | 330kcal | 204kcal | 6% |
| Potassium | 77mg | 269mg | 6% |
| Vitamin B3 | 4.603mg | 3.846mg | 5% |
| Calcium | 57mg | 7mg | 5% |
| Fats | 12.22g | 15.69g | 5% |
| Vitamin B2 | 0.217mg | 0.16mg | 4% |
| Phosphorus | 123mg | 145mg | 3% |
| Vitamin B5 | 0.164mg | 0.309mg | 3% |
| Polyunsaturated fat | 1.055g | 0.643g | 3% |
| Copper | 0.091mg | 0.073mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 48.26g | 0g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
34%
Minerals Daily Need Coverage Score
46%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
Navajo frybread is lower in Saturated fat (difference - 1.712g)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.