Navajo frybread vs. Patty — In-Depth Nutrition Comparison
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How are navajo frybread and patty different?
- Navajo frybread is higher in vitamin B1, folate, iron, and manganese; however, patty is richer in vitamin B12, zinc, and vitamin B6.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Navajo frybread contains 20 times more folate than patty. While navajo frybread contains 122µg of folate, patty contains only 6µg.
- Patty has less sodium.
- Patty has a lower glycemic index (0) than navajo frybread (70).
Frybread, made with lard (Navajo) and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +714.3% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +24.7% |
| Contains more ManganeseManganese | +1647.1% |
| Contains more SeleniumSelenium | +25.7% |
| Contains more PotassiumPotassium | +249.4% |
| Contains more ZincZinc | +1077.1% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1933.3% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +463.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Zinc | 0.35mg | 4.12mg | 34% |
| Vitamin B1 | 0.43mg | 0.043mg | 32% |
| Folate | 122µg | 6µg | 29% |
| Iron | 4.04mg | 1.93mg | 26% |
| Starch | 42.85g | 18% | |
| Carbs | 48.26g | 0g | 16% |
| Protein | 6.69g | 14.63g | 16% |
| Cholesterol | 7mg | 53mg | 15% |
| Vitamin B6 | 0.038mg | 0.214mg | 14% |
| Manganese | 0.297mg | 0.017mg | 12% |
| Sodium | 329mg | 74mg | 11% |
| Saturated fat | 4.621g | 6.333g | 8% |
| Selenium | 18.6µg | 14.8µg | 7% |
| Monounsaturated fat | 4.411g | 6.861g | 6% |
| Calories | 330kcal | 204kcal | 6% |
| Potassium | 77mg | 269mg | 6% |
| Vitamin B3 | 4.603mg | 3.846mg | 5% |
| Calcium | 57mg | 7mg | 5% |
| Fats | 12.22g | 15.69g | 5% |
| Vitamin B2 | 0.217mg | 0.16mg | 4% |
| Phosphorus | 123mg | 145mg | 3% |
| Vitamin B5 | 0.164mg | 0.309mg | 3% |
| Polyunsaturated fat | 1.055g | 0.643g | 3% |
| Copper | 0.091mg | 0.073mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 48.26g | 0g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +118.7% |
| Contains more FatsFats | +28.4% |
| Contains more WaterWater | +105% |
| Contains more OtherOther | +293.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +64.1% |
| Contains more Mono. FatMonounsaturated fat | +55.5% |
