Navajo frybread vs. Pike — In-Depth Nutrition Comparison
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Important differences between navajo frybread and pike
- Navajo frybread has more vitamin B1 and iron; however, pike is richer in phosphorus and vitamin B2.
- Pike's daily need coverage for phosphorus is 41% more.
- Navajo frybread contains 4 times more vitamin B1 than pike. Navajo frybread contains 0.43mg of vitamin B1, while pike contains 0.1mg.
The food varieties used in the comparison are Frybread, made with lard (Navajo) and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +103.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +92.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +235% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 123mg | 412mg | 41% |
| Vitamin B2 | 0.217mg | 0.7mg | 37% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Vitamin B1 | 0.43mg | 0.1mg | 28% |
| Iron | 4.04mg | 2.1mg | 24% |
| Saturated fat | 4.621g | 21% | |
| Protein | 6.69g | 16.6g | 20% |
| Starch | 42.85g | 18% | |
| Carbs | 48.26g | 4.3g | 15% |
| Sodium | 329mg | 14% | |
| Manganese | 0.297mg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.091mg | 10% | |
| Calories | 330kcal | 156kcal | 9% |
| Polyunsaturated fat | 1.055g | 7% | |
| Fats | 12.22g | 8g | 6% |
| Magnesium | 18mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Calcium | 57mg | 28mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 77mg | 2% | |
| Vitamin B3 | 4.603mg | 5mg | 2% |
| Cholesterol | 7mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 48.26g | 4.3g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more FatsFats | +52.8% |
| Contains more CarbsCarbs | +1022.3% |
| Contains more ProteinProtein | +148.1% |
| Contains more WaterWater | +121.1% |
~equal in
Other
~1.3g
