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  6. Navajo frybread vs. Raisin bread

Navajo frybread vs. Raisin bread — In-Depth Nutrition Comparison

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How are navajo frybread and raisin bread different?

  • Navajo frybread is higher in iron, vitamin B1, and vitamin B3; however, raisin bread is richer in vitamin B2, copper, and manganese.
  • Daily need coverage for saturated fat for navajo frybread is 18% higher.
  • Raisin bread has less saturated fat.
  • Raisin bread has a lower glycemic index (53) than navajo frybread (70).

Frybread, made with lard (Navajo) and Bread, raisin, enriched are the varieties used in this article.

Infographic

Navajo frybread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more IronIron +39.3%
Contains more PhosphorusPhosphorus +12.8%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +194.8%
Contains more CopperCopper +117.6%
Contains more ZincZinc +105.7%
Contains more ManganeseManganese +68.7%
~equal in Sodium ~347mg
~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more FolateFolate +15.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +83.4%
Contains more Vitamin B5Vitamin B5 +136%
Contains more Vitamin B6Vitamin B6 +81.6%
Contains more Vitamin KVitamin K +112.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Raisin bread DV% diff.
Starch 42.85g 18%
Fiber 4.3g 17%
Saturated fat 4.621g 1.081g 16%
Vitamin B2 0.217mg 0.398mg 14%
Iron 4.04mg 2.9mg 14%
Fats 12.22g 4.4g 12%
Copper 0.091mg 0.198mg 12%
Manganese 0.297mg 0.501mg 9%
Vitamin B1 0.43mg 0.339mg 8%
Vitamin B3 4.603mg 3.466mg 7%
Monounsaturated fat 4.411g 2.294g 5%
Vitamin B5 0.164mg 0.387mg 4%
Potassium 77mg 227mg 4%
Folate 122µg 106µg 4%
Choline 14.6mg 3%
Polyunsaturated fat 1.055g 0.679g 3%
Selenium 18.6µg 20µg 3%
Calories 330kcal 274kcal 3%
Zinc 0.35mg 0.72mg 3%
Vitamin E 0mg 0.28mg 2%
Phosphorus 123mg 109mg 2%
Protein 6.69g 7.9g 2%
Vitamin B6 0.038mg 0.069mg 2%
Magnesium 18mg 26mg 2%
Cholesterol 7mg 0mg 2%
Carbs 48.26g 52.3g 1%
Sodium 329mg 347mg 1%
Calcium 57mg 66mg 1%
Vitamin K 0.8µg 1.7µg 1%
Vitamin C 0.1mg 0%
Net carbs 48.26g 48g N/A
Sugar 2.03g 5.68g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +177.7%
Contains more ProteinProtein +18.1%
Contains more OtherOther +42.9%
~equal in Carbs ~52.3g
~equal in Water ~33.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +92.3%
Contains more Poly. FatPolyunsaturated fat +55.4%
Contains less Sat. FatSaturated fat -76.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.