Navajo frybread vs. Raisin bread — In-Depth Nutrition Comparison
Compare
How are Navajo frybread and Raisin bread different?
- Navajo frybread is higher in Iron, Vitamin B1, and Vitamin B3, however, Raisin bread is richer in Vitamin B2, Copper, and Manganese.
- Daily need coverage for Saturated Fat from Navajo frybread is 18% higher.
- Raisin bread has less Saturated Fat.
Frybread, made with lard (Navajo) and Bread, raisin, enriched are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.3% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +194.8% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +105.7% |
| Contains more ManganeseManganese | +68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more FolateFolate | +15.1% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more Vitamin KVitamin K | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more FatsFats | +177.7% |
| Contains more ProteinProtein | +18.1% |
| Contains more OtherOther | +42.9% |
~equal in
Carbs
~52.3g
~equal in
Water
~33.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
1.081 g
Monounsaturated Fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Mono. FatMonounsaturated Fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
| Contains less Sat. FatSaturated Fat | -76.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 330kcal | 274kcal |
|
| Protein | 6.69g | 7.9g |
|
| Fats | 12.22g | 4.4g |
|
| Vitamin C | 0.1mg |
|
|
| Net carbs | 48.26g | 48g |
|
| Carbs | 48.26g | 52.3g |
|
| Cholesterol | 7mg | 0mg |
|
| Magnesium | 18mg | 26mg |
|
| Calcium | 57mg | 66mg |
|
| Potassium | 77mg | 227mg |
|
| Iron | 4.04mg | 2.9mg |
|
| Sugar | 2.03g | 5.68g |
|
| Fiber | 4.3g |
|
|
| Copper | 0.091mg | 0.198mg |
|
| Zinc | 0.35mg | 0.72mg |
|
| Starch | 42.85g |
|
|
| Phosphorus | 123mg | 109mg |
|
| Sodium | 329mg | 347mg |
|
| Vitamin E | 0mg | 0.28mg |
|
| Manganese | 0.297mg | 0.501mg |
|
| Selenium | 18.6µg | 20µg |
|
| Vitamin B1 | 0.43mg | 0.339mg |
|
| Vitamin B2 | 0.217mg | 0.398mg |
|
| Vitamin B3 | 4.603mg | 3.466mg |
|
| Vitamin B5 | 0.164mg | 0.387mg |
|
| Vitamin B6 | 0.038mg | 0.069mg |
|
| Vitamin K | 0.8µg | 1.7µg |
|
| Folate | 122µg | 106µg |
|
| Choline | 14.6mg |
|
|
| Saturated Fat | 4.621g | 1.081g |
|
| Monounsaturated Fat | 4.411g | 2.294g |
|
| Polyunsaturated fat | 1.055g | 0.679g |
|
| Tryptophan | 0.083mg |
|
|
| Threonine | 0.222mg |
|
|
| Isoleucine | 0.287mg |
|
|
| Leucine | 0.516mg |
|
|
| Lysine | 0.2mg |
|
|
| Methionine | 0.128mg |
|
|
| Phenylalanine | 0.361mg |
|
|
| Valine | 0.329mg |
|
|
| Histidine | 0.167mg |
|
|
| Omega-3 - ALA | 0.051g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.004g |
|
|
| Omega-6 - Eicosadienoic acid | 0.018g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
29%
Minerals Daily Need Coverage Score
46%
52%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 3.54g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 3.65g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 18mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)