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Nori vs. Almond butter — In-Depth Nutrition Comparison

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Differences between nori and almond butter

  • Nori has more vitamin A and vitamin C, while almond butter has more vitamin E, copper, magnesium, phosphorus, manganese, fiber, vitamin B2, and calcium.
  • Almond butter's daily need coverage for vitamin E is 155% higher.

The food types used in this comparison are Seaweed, laver, raw and Nuts, almond butter, plain, without salt added.

Infographic

Nori vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +13850%
Contains more CalciumCalcium +395.7%
Contains more PotassiumPotassium +110.1%
Contains more IronIron +93.9%
Contains more CopperCopper +253.8%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +775.9%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +115.7%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +139%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175.5%
Contains more Vitamin EVitamin E +2321%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +114.6%
Contains more CholineCholine +401%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5084.8%
Contains more OtherOther +22.4%
Contains more ProteinProtein +260.8%
Contains more FatsFats +19721.4%
Contains more CarbsCarbs +268.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +129680%
Contains more Poly. FatPolyunsaturated fat +12275.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nori Almond butter DV% diff.
Vitamin E 1mg 24.21mg 155%
Polyunsaturated fat 0.11g 13.613g 90%
Fats 0.28g 55.5g 85%
Monounsaturated fat 0.025g 32.445g 81%
Copper 0.264mg 0.934mg 74%
Magnesium 2mg 279mg 66%
Phosphorus 58mg 508mg 64%
Manganese 0.988mg 2.131mg 50%
Vitamin C 39mg 0mg 43%
Fiber 0.3g 10.3g 40%
Vitamin B2 0.446mg 0.939mg 38%
Protein 5.81g 20.96g 30%
Vitamin A 260µg 0µg 29%
Calories 35kcal 614kcal 29%
Calcium 70mg 347mg 28%
Folate 146µg 53µg 23%
Iron 1.8mg 3.49mg 21%
Zinc 1.05mg 3.29mg 20%
Saturated fat 0.061g 4.152g 19%
Potassium 356mg 748mg 12%
Vitamin B3 1.47mg 3.155mg 11%
Choline 10.4mg 52.1mg 8%
Vitamin B1 0.098mg 0.041mg 5%
Carbs 5.11g 18.82g 5%
Vitamin B5 0.521mg 0.318mg 4%
Vitamin B6 0.159mg 0.103mg 4%
Selenium 0.7µg 2.4µg 3%
Vitamin K 4µg 0µg 3%
Sodium 48mg 7mg 2%
Net carbs 4.81g 8.52g N/A
Sugar 0.49g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.043mg 0.159mg 0%
Threonine 0.232mg 0.555mg 0%
Isoleucine 0.259mg 0.813mg 0%
Leucine 0.501mg 1.483mg 0%
Lysine 0.222mg 0.612mg 0%
Methionine 0.145mg 0.122mg 0%
Phenylalanine 0.273mg 1.149mg 0%
Valine 0.402mg 0.937mg 0%
Histidine 0.14mg 0.55mg 0%
Omega-3 - EPA 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Nori
68%
Almond butter
Minerals Daily Need Coverage Score
40%
Nori
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 3.94g)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 4.091g)
Which food is cheaper?
Nori
Nori is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 41mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.