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  6. Nori vs. Barbecue sauce

Nori vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between Nori and Barbecue sauce?

  • Barbecue sauce has less Vitamin C, Manganese, Folate, Vitamin B2, Vitamin A RAE, Copper, Iron, Zinc, and Vitamin B5 than Nori.
  • Nori's daily need coverage for Vitamin C is 43% higher.
  • Nori has 73 times more Folate than Barbecue sauce. Nori has 146µg of Folate, while Barbecue sauce has 2µg.
  • Nori contains less Sodium.

We used Seaweed, laver, raw and Sauce, barbecue types in this comparison.

Infographic

Nori vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
:
2
Barbecue sauce
Barbecue sauce
Contains more Calcium +112.1%
Contains more Iron +181.3%
Contains more Phosphorus +190%
Contains more Potassium +53.4%
Contains less Sodium -95.3%
Contains more Zinc +517.6%
Contains more Copper +266.7%
Contains more Manganese +684.1%
Contains more Magnesium +550%
Contains more Selenium +85.7%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +112.1%
Contains more Iron +181.3%
Contains more Phosphorus +190%
Contains more Potassium +53.4%
Contains less Sodium -95.3%
Contains more Zinc +517.6%
Contains more Copper +266.7%
Contains more Manganese +684.1%
Contains more Magnesium +550%
Contains more Selenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
:
0
Barbecue sauce
Barbecue sauce
Contains more Vitamin A +2222.3%
Contains more Vitamin E +25%
Contains more Vitamin C +6400%
Contains more Vitamin B1 +326.1%
Contains more Vitamin B2 +696.4%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +217.7%
Contains more Vitamin B6 +112%
Contains more Folate +7200%
Contains more Vitamin K +122.2%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin A +2222.3%
Contains more Vitamin E +25%
Contains more Vitamin C +6400%
Contains more Vitamin B1 +326.1%
Contains more Vitamin B2 +696.4%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +217.7%
Contains more Vitamin B6 +112%
Contains more Folate +7200%
Contains more Vitamin K +122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +608.5%
Contains more Water +55.4%
Contains more Other +22.8%
Contains more Fats +125%
Contains more Carbs +697.8%
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +608.5%
Contains more Water +55.4%
Contains more Other +22.8%
Contains more Fats +125%
Contains more Carbs +697.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Barbecue sauce
Barbecue sauce
Contains less Saturated Fat -26.2%
Contains more Monounsaturated Fat +228%
Equal in Polyunsaturated fat - 0.101
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains less Saturated Fat -26.2%
Contains more Monounsaturated Fat +228%
Equal in Polyunsaturated fat - 0.101

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Barbecue sauce Opinion
Net carbs 4.81g 39.87g Barbecue sauce
Protein 5.81g 0.82g Nori
Fats 0.28g 0.63g Barbecue sauce
Carbs 5.11g 40.77g Barbecue sauce
Calories 35kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 0.49g 33.24g Nori
Fiber 0.3g 0.9g Barbecue sauce
Calcium 70mg 33mg Nori
Iron 1.8mg 0.64mg Nori
Magnesium 2mg 13mg Barbecue sauce
Phosphorus 58mg 20mg Nori
Potassium 356mg 232mg Nori
Sodium 48mg 1027mg Nori
Zinc 1.05mg 0.17mg Nori
Copper 0.264mg 0.072mg Nori
Manganese 0.988mg 0.126mg Nori
Selenium 0.7µg 1.3µg Barbecue sauce
Vitamin A 5202IU 224IU Nori
Vitamin A RAE 260µg 11µg Nori
Vitamin E 1mg 0.8mg Nori
Vitamin C 39mg 0.6mg Nori
Vitamin B1 0.098mg 0.023mg Nori
Vitamin B2 0.446mg 0.056mg Nori
Vitamin B3 1.47mg 0.597mg Nori
Vitamin B5 0.521mg 0.164mg Nori
Vitamin B6 0.159mg 0.075mg Nori
Folate 146µg 2µg Nori
Vitamin K 4µg 1.8µg Nori
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Saturated Fat 0.061g 0.045g Barbecue sauce
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.082g Barbecue sauce
Polyunsaturated fat 0.11g 0.101g Nori
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
8%
Barbecue sauce
Minerals Daily Need Coverage Score
40%
Nori
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 32.75g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 979mg)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.