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Nori vs. Beer — In-Depth Nutrition Comparison

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How are nori and beer different?

  • Nori has more vitamin A, vitamin C, manganese, folate, vitamin B2, copper, iron, potassium, vitamin B5, and zinc than beer.
  • Daily need coverage for vitamin A for nori is 104% higher.

Seaweed, laver, raw and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Nori vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +1218.5%
Contains more IronIron +8900%
Contains more CopperCopper +5180%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +314.3%
Contains more ManganeseManganese +12250%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +200%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1860%
Contains more Vitamin B2Vitamin B2 +1684%
Contains more Vitamin B3Vitamin B3 +186.5%
Contains more Vitamin B5Vitamin B5 +1170.7%
Contains more Vitamin B6Vitamin B6 +245.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2333.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~10.1mg

All nutrients comparison - raw data values

Nutrient Nori Beer DV% diff.
Manganese 0.988mg 0.008mg 43%
Vitamin C 39mg 0mg 43%
Folate 146µg 6µg 35%
Vitamin B2 0.446mg 0.025mg 32%
Vitamin A 260µg 0µg 29%
Copper 0.264mg 0.005mg 29%
Iron 1.8mg 0.02mg 22%
Protein 5.81g 0.46g 11%
Vitamin B5 0.521mg 0.041mg 10%
Potassium 356mg 27mg 10%
Vitamin B6 0.159mg 0.046mg 9%
Zinc 1.05mg 0.01mg 9%
Vitamin B1 0.098mg 0.005mg 8%
Calcium 70mg 4mg 7%
Vitamin E 1mg 0mg 7%
Vitamin B3 1.47mg 0.513mg 6%
Phosphorus 58mg 14mg 6%
Vitamin K 4µg 0µg 3%
Sodium 48mg 4mg 2%
Vitamin B12 0µg 0.02µg 1%
Polyunsaturated fat 0.11g 0g 1%
Carbs 5.11g 3.55g 1%
Fiber 0.3g 0g 1%
Magnesium 2mg 6mg 1%
Calories 35kcal 43kcal 0%
Fats 0.28g 0g 0%
Net carbs 4.81g 3.55g N/A
Sugar 0.49g 0g N/A
Selenium 0.7µg 0.6µg 0%
Choline 10.4mg 10.1mg 0%
Saturated fat 0.061g 0g 0%
Monounsaturated fat 0.025g 0g 0%
Tryptophan 0.043mg 0mg 0%
Threonine 0.232mg 0mg 0%
Isoleucine 0.259mg 0mg 0%
Leucine 0.501mg 0mg 0%
Lysine 0.222mg 0mg 0%
Methionine 0.145mg 0mg 0%
Phenylalanine 0.273mg 0mg 0%
Valine 0.402mg 0mg 0%
Histidine 0.14mg 0mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +1163%
Contains more FatsFats +∞%
Contains more CarbsCarbs +43.9%
~equal in Water ~91.96g
~equal in Other ~4.03g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.