Nori vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between Nori and Chocolate brownie
- Nori has more Vitamin C, Folate, Vitamin B2, and Manganese, however, Chocolate brownie is richer in Selenium, Copper, and Magnesium.
- Nori covers your daily Vitamin C needs 43% more than Chocolate brownie.
- Chocolate brownie has 5 times less Folate than Nori. Nori has 146µg of Folate, while Chocolate brownie has 29µg.
- Nori contains less Sodium.
Specific food types used in this comparison are Seaweed, laver, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.8%
Contains
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Potassium
+102.3%
Contains
less
Sodium
-86%
Contains
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Manganese
+68.3%
Contains
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Magnesium
+2550%
Contains
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Phosphorus
+127.6%
Contains
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Copper
+47%
Contains
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Selenium
+1542.9%
Equal in Iron - 1.84
Equal in Zinc - 0.97
Contains
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Calcium
+22.8%
Contains
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Potassium
+102.3%
Contains
less
Sodium
-86%
Contains
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Manganese
+68.3%
Contains
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Magnesium
+2550%
Contains
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Phosphorus
+127.6%
Contains
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Copper
+47%
Contains
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Selenium
+1542.9%
Equal in Iron - 1.84
Equal in Zinc - 0.97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+529%
Contains
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Vitamin C
+12900%
Contains
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Vitamin B2
+134.7%
Contains
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Vitamin B3
+49.7%
Contains
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Vitamin B5
+58.8%
Contains
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Vitamin B6
+69.1%
Contains
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Folate
+403.4%
Contains
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Vitamin B1
+43.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+529%
Contains
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Vitamin C
+12900%
Contains
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Vitamin B2
+134.7%
Contains
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Vitamin B3
+49.7%
Contains
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Vitamin B5
+58.8%
Contains
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Vitamin B6
+69.1%
Contains
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Folate
+403.4%
Contains
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Vitamin B1
+43.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+574.8%
Contains
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Other
+98.4%
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Fats
+10292.9%
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Carbs
+882.4%
Equal in Protein - 6.2
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Water
+574.8%
Contains
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Other
+98.4%
Contains
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Fats
+10292.9%
Contains
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Carbs
+882.4%
Equal in Protein - 6.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+43256%
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Polyunsaturated fat
+8456.4%
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+43256%
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Polyunsaturated fat
+8456.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.81g | 50.2g |
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| Protein | 5.81g | 6.2g |
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| Fats | 0.28g | 29.1g |
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| Carbs | 5.11g | 50.2g |
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| Calories | 35kcal | 466kcal |
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| Sugar | 0.49g |
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| Fiber | 0.3g |
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| Calcium | 70mg | 57mg |
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| Iron | 1.8mg | 1.84mg |
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| Magnesium | 2mg | 53mg |
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| Phosphorus | 58mg | 132mg |
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| Potassium | 356mg | 176mg |
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| Sodium | 48mg | 343mg |
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| Zinc | 1.05mg | 0.97mg |
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| Copper | 0.264mg | 0.388mg |
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| Manganese | 0.988mg | 0.587mg |
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| Selenium | 0.7µg | 11.5µg |
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| Vitamin A | 5202IU | 827IU |
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| Vitamin A RAE | 260µg | 176µg |
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| Vitamin E | 1mg |
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| Vitamin C | 39mg | 0.3mg |
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| Vitamin B1 | 0.098mg | 0.141mg |
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| Vitamin B2 | 0.446mg | 0.19mg |
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| Vitamin B3 | 1.47mg | 0.982mg |
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| Vitamin B5 | 0.521mg | 0.328mg |
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| Vitamin B6 | 0.159mg | 0.094mg |
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| Folate | 146µg | 29µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 4µg |
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| Tryptophan | 0.043mg | 0.078mg |
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| Threonine | 0.232mg | 0.228mg |
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| Isoleucine | 0.259mg | 0.265mg |
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| Leucine | 0.501mg | 0.447mg |
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| Lysine | 0.222mg | 0.283mg |
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| Methionine | 0.145mg | 0.132mg |
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| Phenylalanine | 0.273mg | 0.298mg |
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| Valine | 0.402mg | 0.323mg |
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| Histidine | 0.14mg | 0.136mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 0.061g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0.08g | 0.001g |
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| Monounsaturated Fat | 0.025g | 10.839g |
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| Polyunsaturated fat | 0.11g | 9.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
19%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food contains less Sodium?
Nori contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Nori is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 7.258g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0.49g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.