Nori vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between nori and chocolate brownie
- Nori has more vitamin A, vitamin C, folate, vitamin B2, and manganese; however, chocolate brownie is richer in selenium and copper.
- Nori covers your daily vitamin A needs 88% more than chocolate brownie.
- Chocolate brownie has 130 times less vitamin C than nori. Nori has 39mg of vitamin C, while chocolate brownie has 0.3mg.
- Nori contains less sodium.
Specific food types used in this comparison are Seaweed, laver, raw and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.8% |
| Contains more PotassiumPotassium | +102.3% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +68.3% |
| Contains more MagnesiumMagnesium | +2550% |
| Contains more CopperCopper | +47% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains more SeleniumSelenium | +1542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin AVitamin A | +47.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.7% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +69.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +403.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.11g | 9.412g | 62% |
| Fats | 0.28g | 29.1g | 44% |
| Vitamin C | 39mg | 0.3mg | 43% |
| Saturated fat | 0.061g | 7.319g | 33% |
| Folate | 146µg | 29µg | 29% |
| Monounsaturated fat | 0.025g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 35kcal | 466kcal | 22% |
| Selenium | 0.7µg | 11.5µg | 20% |
| Vitamin B2 | 0.446mg | 0.19mg | 20% |
| Manganese | 0.988mg | 0.587mg | 17% |
| Carbs | 5.11g | 50.2g | 15% |
| Copper | 0.264mg | 0.388mg | 14% |
| Sodium | 48mg | 343mg | 13% |
| Magnesium | 2mg | 53mg | 12% |
| Phosphorus | 58mg | 132mg | 11% |
| Vitamin A | 260µg | 176µg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.159mg | 0.094mg | 5% |
| Potassium | 356mg | 176mg | 5% |
| Vitamin B1 | 0.098mg | 0.141mg | 4% |
| Vitamin B5 | 0.521mg | 0.328mg | 4% |
| Vitamin B3 | 1.47mg | 0.982mg | 3% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Calcium | 70mg | 57mg | 1% |
| Iron | 1.8mg | 1.84mg | 1% |
| Protein | 5.81g | 6.2g | 1% |
| Zinc | 1.05mg | 0.97mg | 1% |
| Fiber | 0.3g | 1% | |
| Net carbs | 4.81g | 50.2g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.043mg | 0.078mg | 0% |
| Threonine | 0.232mg | 0.228mg | 0% |
| Isoleucine | 0.259mg | 0.265mg | 0% |
| Leucine | 0.501mg | 0.447mg | 0% |
| Lysine | 0.222mg | 0.283mg | 0% |
| Methionine | 0.145mg | 0.132mg | 0% |
| Phenylalanine | 0.273mg | 0.298mg | 0% |
| Valine | 0.402mg | 0.323mg | 0% |
| Histidine | 0.14mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.08g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +574.8% |
| Contains more OtherOther | +98.4% |
| Contains more FatsFats | +10292.9% |
| Contains more CarbsCarbs | +882.4% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +43256% |
| Contains more Poly. FatPolyunsaturated fat | +8456.4% |
