Nori vs. Condensed milk — In-Depth Nutrition Comparison
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Differences between nori and condensed milk
- Nori has more vitamin A, manganese, vitamin C, folate, copper, and iron, while condensed milk has more phosphorus, selenium, and calcium.
- Nori's daily need coverage for vitamin A is 99% higher.
- Condensed milk contains 165 times less manganese than nori. Nori contains 0.988mg of manganese, while condensed milk contains 0.006mg.
- The amount of saturated fat in nori is lower.
The food types used in this comparison are Seaweed, laver, raw and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +847.4% |
| Contains more CopperCopper | +1660% |
| Contains more ZincZinc | +11.7% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +16366.7% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +305.7% |
| Contains more PhosphorusPhosphorus | +336.2% |
| Contains more SeleniumSelenium | +2014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +251.4% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B6Vitamin B6 | +211.8% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +1227.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +756.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.006mg | 43% |
| Vitamin C | 39mg | 2.6mg | 40% |
| Folate | 146µg | 11µg | 34% |
| Copper | 0.264mg | 0.015mg | 28% |
| Phosphorus | 58mg | 253mg | 28% |
| Selenium | 0.7µg | 14.8µg | 26% |
| Saturated fat | 0.061g | 5.486g | 25% |
| Calcium | 70mg | 284mg | 21% |
| Vitamin A | 260µg | 74µg | 21% |
| Iron | 1.8mg | 0.19mg | 20% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Carbs | 5.11g | 54.4g | 16% |
| Choline | 10.4mg | 89.1mg | 14% |
| Calories | 35kcal | 321kcal | 14% |
| Fats | 0.28g | 8.7g | 13% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B3 | 1.47mg | 0.21mg | 8% |
| Vitamin B6 | 0.159mg | 0.051mg | 8% |
| Monounsaturated fat | 0.025g | 2.427g | 6% |
| Vitamin E | 1mg | 0.16mg | 6% |
| Magnesium | 2mg | 26mg | 6% |
| Vitamin B5 | 0.521mg | 0.75mg | 5% |
| Protein | 5.81g | 7.91g | 4% |
| Vitamin K | 4µg | 0.6µg | 3% |
| Sodium | 48mg | 127mg | 3% |
| Polyunsaturated fat | 0.11g | 0.337g | 2% |
| Vitamin B2 | 0.446mg | 0.416mg | 2% |
| Zinc | 1.05mg | 0.94mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin B1 | 0.098mg | 0.09mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 4.81g | 54.4g | N/A |
| Potassium | 356mg | 371mg | 0% |
| Sugar | 0.49g | 54.4g | N/A |
| Tryptophan | 0.043mg | 0.112mg | 0% |
| Threonine | 0.232mg | 0.357mg | 0% |
| Isoleucine | 0.259mg | 0.479mg | 0% |
| Leucine | 0.501mg | 0.775mg | 0% |
| Lysine | 0.222mg | 0.627mg | 0% |
| Methionine | 0.145mg | 0.198mg | 0% |
| Phenylalanine | 0.273mg | 0.382mg | 0% |
| Valine | 0.402mg | 0.529mg | 0% |
| Histidine | 0.14mg | 0.214mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +213.1% |
| Contains more OtherOther | +106% |
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +3007.1% |
| Contains more CarbsCarbs | +964.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +9608% |
| Contains more Poly. FatPolyunsaturated fat | +206.4% |
