Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Cream of mushroom soup

Nori vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

How are Nori and Cream of mushroom soup different?

  • Nori has more Vitamin C, Manganese, Folate, Vitamin B2, Vitamin A RAE, Copper, Iron, Vitamin B6, and Potassium than Cream of mushroom soup.
  • Daily need coverage for Vitamin C from Nori is 43% higher.
  • Nori contains 260 times more Vitamin A RAE than Cream of mushroom soup. While Nori contains 260µg of Vitamin A RAE, Cream of mushroom soup contains only 1µg.
  • Nori has less Sodium.

Seaweed, laver, raw and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Nori vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +900%
Contains more Iron +1900%
Contains more Phosphorus +383.3%
Contains more Potassium +1048.4%
Contains less Sodium -85.9%
Contains more Zinc +1650%
Contains more Copper +1550%
Contains more Manganese +5388.9%
Contains more Selenium +100%
Equal in Magnesium - 2
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +900%
Contains more Iron +1900%
Contains more Phosphorus +383.3%
Contains more Potassium +1048.4%
Contains less Sodium -85.9%
Contains more Zinc +1650%
Contains more Copper +1550%
Contains more Manganese +5388.9%
Contains more Selenium +100%
Equal in Magnesium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +129950%
Contains more Vitamin E +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1533.3%
Contains more Vitamin B2 +5475%
Contains more Vitamin B3 +769.8%
Contains more Vitamin B5 +623.6%
Contains more Vitamin B6 +2171.4%
Contains more Folate +14500%
Contains more Vitamin D +∞%
Contains more Vitamin K +140%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +129950%
Contains more Vitamin E +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1533.3%
Contains more Vitamin B2 +5475%
Contains more Vitamin B3 +769.8%
Contains more Vitamin B5 +623.6%
Contains more Vitamin B6 +2171.4%
Contains more Folate +14500%
Contains more Vitamin D +∞%
Contains more Vitamin K +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +780.3%
Contains more Carbs +53.5%
Contains more Other +292.7%
Contains more Fats +825%
Equal in Water - 92.46
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +780.3%
Contains more Carbs +53.5%
Contains more Other +292.7%
Contains more Fats +825%
Equal in Water - 92.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +2288%
Contains more Polyunsaturated fat +1190.9%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +2288%
Contains more Polyunsaturated fat +1190.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Cream of mushroom soup
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Cream of mushroom soup Opinion
Net carbs 4.81g 3.03g Nori
Protein 5.81g 0.66g Nori
Fats 0.28g 2.59g Cream of mushroom soup
Carbs 5.11g 3.33g Nori
Calories 35kcal 39kcal Cream of mushroom soup
Sugar 0.49g 0.2g Cream of mushroom soup
Fiber 0.3g 0.3g
Calcium 70mg 7mg Nori
Iron 1.8mg 0.09mg Nori
Magnesium 2mg 2mg
Phosphorus 58mg 12mg Nori
Potassium 356mg 31mg Nori
Sodium 48mg 340mg Nori
Zinc 1.05mg 0.06mg Nori
Copper 0.264mg 0.016mg Nori
Manganese 0.988mg 0.018mg Nori
Selenium 0.7µg 1.4µg Cream of mushroom soup
Vitamin A 5202IU 4IU Nori
Vitamin A RAE 260µg 1µg Nori
Vitamin E 1mg 0.24mg Nori
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin C 39mg 0mg Nori
Vitamin B1 0.098mg 0.006mg Nori
Vitamin B2 0.446mg 0.008mg Nori
Vitamin B3 1.47mg 0.169mg Nori
Vitamin B5 0.521mg 0.072mg Nori
Vitamin B6 0.159mg 0.007mg Nori
Folate 146µg 1µg Nori
Vitamin K 4µg 9.6µg Cream of mushroom soup
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Saturated Fat 0.061g 0.472g Nori
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.11g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
40%
Nori
8%
Cream of mushroom soup

Comparison summary

Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.411g)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.29g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.