Nori vs. Dill — In-Depth Nutrition Comparison
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Differences between nori and dill
- Nori has more copper and vitamin B2, while dill has more iron, vitamin C, vitamin A, calcium, magnesium, manganese, potassium, and fiber.
- Dill's daily need coverage for iron is 60% higher.
- Dill contains 2 times less copper than nori. Nori contains 0.264mg of copper, while dill contains 0.146mg.
The food types used in this comparison are Seaweed, laver, raw and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -21.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +266.1% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +117.9% |
| Contains more Vitamin AVitamin A | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.8mg | 6.59mg | 60% |
| Vitamin C | 39mg | 85mg | 51% |
| Vitamin A | 260µg | 386µg | 14% |
| Calcium | 70mg | 208mg | 14% |
| Magnesium | 2mg | 55mg | 13% |
| Copper | 0.264mg | 0.146mg | 13% |
| Vitamin B2 | 0.446mg | 0.296mg | 12% |
| Manganese | 0.988mg | 1.264mg | 12% |
| Potassium | 356mg | 738mg | 11% |
| Vitamin E | 1mg | 7% | |
| Fiber | 0.3g | 2.1g | 7% |
| Protein | 5.81g | 3.46g | 5% |
| Vitamin B1 | 0.098mg | 0.058mg | 3% |
| Vitamin K | 4µg | 3% | |
| Monounsaturated fat | 0.025g | 0.802g | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.521mg | 0.397mg | 2% |
| Vitamin B6 | 0.159mg | 0.185mg | 2% |
| Phosphorus | 58mg | 66mg | 1% |
| Sodium | 48mg | 61mg | 1% |
| Folate | 146µg | 150µg | 1% |
| Carbs | 5.11g | 7.02g | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.28g | 1.12g | 1% |
| Vitamin B3 | 1.47mg | 1.57mg | 1% |
| Zinc | 1.05mg | 0.91mg | 1% |
| Calories | 35kcal | 43kcal | 0% |
| Net carbs | 4.81g | 4.92g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.061g | 0.06g | 0% |
| Polyunsaturated fat | 0.11g | 0.095g | 0% |
| Tryptophan | 0.043mg | 0.014mg | 0% |
| Threonine | 0.232mg | 0.068mg | 0% |
| Isoleucine | 0.259mg | 0.195mg | 0% |
| Leucine | 0.501mg | 0.159mg | 0% |
| Lysine | 0.222mg | 0.246mg | 0% |
| Methionine | 0.145mg | 0.011mg | 0% |
| Phenylalanine | 0.273mg | 0.065mg | 0% |
| Valine | 0.402mg | 0.154mg | 0% |
| Histidine | 0.14mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.9% |
| Contains more OtherOther | +53.9% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +37.4% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
| Contains more Mono. FatMonounsaturated fat | +3108% |
~equal in
Saturated fat
~0.06g
