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  6. Nori vs. Dulce de Leche

Nori vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between nori and dulce de Leche

  • Nori has more vitamin A, manganese, vitamin C, folate, copper, and iron, while dulce de Leche has more phosphorus, calcium, and choline.
  • Nori's daily need coverage for vitamin A is 99% higher.
  • Dulce de Leche contains 494 times less manganese than nori. Nori contains 0.988mg of manganese, while dulce de Leche contains 0.002mg.
  • The amount of saturated fat in nori is lower.

The food types used in this comparison are Seaweed, laver, raw and Dulce de Leche.

Infographic

Nori vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +958.8%
Contains more CopperCopper +6500%
Contains more ZincZinc +32.9%
Contains less SodiumSodium -62.8%
Contains more ManganeseManganese +49300%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +258.6%
Contains more PhosphorusPhosphorus +232.8%
Contains more SeleniumSelenium +285.7%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +251.4%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +512.5%
Contains more Vitamin B3Vitamin B3 +600%
Contains more Vitamin B6Vitamin B6 +893.8%
Contains more Vitamin KVitamin K +207.7%
Contains more FolateFolate +1227.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +60.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +756.7%
~equal in Vitamin B2 ~0.405mg

All nutrients comparison - raw data values

Nutrient Nori Dulce de Leche DV% diff.
Manganese 0.988mg 0.002mg 43%
Vitamin C 39mg 2.6mg 40%
Folate 146µg 11µg 34%
Copper 0.264mg 0.004mg 29%
Vitamin A 260µg 74µg 21%
Saturated fat 0.061g 4.534g 20%
Iron 1.8mg 0.17mg 20%
Phosphorus 58mg 193mg 19%
Calcium 70mg 251mg 18%
Carbs 5.11g 55.35g 17%
Calories 35kcal 315kcal 14%
Choline 10.4mg 89.1mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B6 0.159mg 0.016mg 11%
Fats 0.28g 7.35g 11%
Cholesterol 0mg 29mg 10%
Vitamin B3 1.47mg 0.21mg 8%
Vitamin B1 0.098mg 0.016mg 7%
Vitamin B5 0.521mg 0.835mg 6%
Monounsaturated fat 0.025g 2.143g 5%
Vitamin E 1mg 0.2mg 5%
Magnesium 2mg 22mg 5%
Sodium 48mg 129mg 4%
Selenium 0.7µg 2.7µg 4%
Vitamin B2 0.446mg 0.405mg 3%
Vitamin K 4µg 1.3µg 2%
Polyunsaturated fat 0.11g 0.375g 2%
Zinc 1.05mg 0.79mg 2%
Protein 5.81g 6.84g 2%
Fiber 0.3g 0g 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 4.81g 55.35g N/A
Potassium 356mg 350mg 0%
Sugar 0.49g 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.08g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +196.2%
Contains more OtherOther +115.4%
Contains more ProteinProtein +17.7%
Contains more FatsFats +2525%
Contains more CarbsCarbs +983.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +8472%
Contains more Poly. FatPolyunsaturated fat +240.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.