Nori vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between nori and eggnog
- Nori has more vitamin A, manganese, vitamin C, folate, copper, iron, and vitamin B2; however, eggnog is higher in vitamin B12.
- Nori covers your daily need for vitamin A, 100% more than eggnog.
- Nori has 198 times more manganese than eggnog. While nori has 0.988mg of manganese, eggnog has only 0.005mg.
- Nori has less saturated fat.
These are the specific foods used in this comparison Seaweed, laver, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +1930.8% |
| Contains more ZincZinc | +128.3% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +19660% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +340.7% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin B1Vitamin B1 | +188.2% |
| Contains more Vitamin B2Vitamin B2 | +134.7% |
| Contains more Vitamin B3Vitamin B3 | +1300% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin B6Vitamin B6 | +218% |
| Contains more Vitamin KVitamin K | +1233.3% |
| Contains more FolateFolate | +14500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +401.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.005mg | 43% |
| Vitamin C | 39mg | 1.5mg | 42% |
| Folate | 146µg | 1µg | 36% |
| Copper | 0.264mg | 0.013mg | 28% |
| Vitamin A | 260µg | 59µg | 22% |
| Iron | 1.8mg | 0.2mg | 20% |
| Vitamin B2 | 0.446mg | 0.19mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Saturated fat | 0.061g | 2.591g | 12% |
| Vitamin B3 | 1.47mg | 0.105mg | 9% |
| Choline | 10.4mg | 52.2mg | 8% |
| Vitamin B6 | 0.159mg | 0.05mg | 8% |
| Phosphorus | 58mg | 109mg | 7% |
| Potassium | 356mg | 165mg | 6% |
| Calcium | 70mg | 130mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Selenium | 0.7µg | 4.2µg | 6% |
| Fats | 0.28g | 4.19g | 6% |
| Zinc | 1.05mg | 0.46mg | 5% |
| Vitamin E | 1mg | 0.21mg | 5% |
| Vitamin B1 | 0.098mg | 0.034mg | 5% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin K | 4µg | 0.3µg | 3% |
| Monounsaturated fat | 0.025g | 1.302g | 3% |
| Calories | 35kcal | 88kcal | 3% |
| Protein | 5.81g | 4.55g | 3% |
| Vitamin B5 | 0.521mg | 0.417mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Carbs | 5.11g | 8.05g | 1% |
| Polyunsaturated fat | 0.11g | 0.198g | 1% |
| Net carbs | 4.81g | 8.05g | N/A |
| Sugar | 0.49g | 8.05g | N/A |
| Sodium | 48mg | 54mg | 0% |
| Tryptophan | 0.043mg | 0.085mg | 0% |
| Threonine | 0.232mg | 0.201mg | 0% |
| Isoleucine | 0.259mg | 0.237mg | 0% |
| Leucine | 0.501mg | 0.383mg | 0% |
| Lysine | 0.222mg | 0.257mg | 0% |
| Methionine | 0.145mg | 0.12mg | 0% |
| Phenylalanine | 0.273mg | 0.225mg | 0% |
| Valine | 0.402mg | 0.289mg | 0% |
| Histidine | 0.14mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.7% |
| Contains more OtherOther | +462.7% |
| Contains more FatsFats | +1396.4% |
| Contains more CarbsCarbs | +57.5% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +5108% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
